Foundation Fitness, LLC

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Introduction: The strength trainers at Foundation Fitness are highly educated and skilled to create individualized programs that are truly meant for each client. No tow clients are the same, therefore, each client will experience exactly what they need for that day! At the beginning of each individual training session, a joint-by-joint evaluation is performed, prior to prescribing, and executing the individualized exercises. The evaluation may require that the right and left sides of the body need to be warmed up differently, to prepare the client for the most effective exercises that day. There are no cookie-cutter programs for our 1-1 training sessions. Each client is progressed based on how well their neuromuscular system responds to the training session. I love teaching clients that they don't have to exercise to the point of pain or agony to get results. In turn, my clients do not get sore, are constantly getting stronger, and still increasing their flexibility, even into their 80's! I also love educating trainers on smarter, more effective ways to apply force to their clients. The more trainers I can educate, the better off this world will be!

Overview

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8 employees

14 years in business

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

9 reviews

100%

Debbie S.

Aug 27, 2017

I've been a client for about 7 years. I started there with tremendous hip and back pain that - despite many visits to physical therapy and countless doctors -- only Suzanne could diagnose. She discovered my foot had very limited range of motion stemming from a severed Achilles tendon from a shark attack years earlier. Overcompensation patterns were sending a cascade of impacts throughout my body. Over time, we worked to correct the imbalances and today I am building a stronger, stable body without pain. This team has extensive training and education and their methods are safe and effective. They think outside the box. No cookie cutter programs here -- you get exactly what YOU need. Plus this facility has the only Isofit machine in Central Florida -- a unique piece of equipment that is effective and safe no matter how weak or strong you are. It's completely under your control and it works well. These trainers coach everyone from the injured to the elderly to top athletes in baseball, triathlons and other sports. If you want results and to learn more than you ever expected about exercise and your muscular system, put your health in their hands. It's one of the best decisions I ever made!

Foundation Fitness, LLC's reply

Thanks so much for your dedication to learning more about your body, and challenging your limitations EVERY DAY!! You work so hard!! Thank YOU for the chance to serve you & help you with your health and fitness goals!

Joy S.

Aug 27, 2017

Suzanne is a master at what she does. She is always finding new and innovative ways to make her clients lives better. I am a walking and dancing testimony to her love for healing and making her clients the best they can be. I came to her with major feet problems and through the years she has seen me through a broken ankle, foot surgery and a major illness. There are not enough words to express my gratitude. You are amazing! Thank you...forever thankful for you.

Jessica K.

Aug 27, 2017

I have been seeing Suzanne for a few years now and she is amazing! This is a great gym and everybody is wonderful!

Celine K.

Aug 27, 2017

Suzanne helped me recuperate from an injury when doctors and physical therapists could not. I own my mobility and fitness to her expertise, support, and inspiration. The gym is the best I've ever been to. The yoga class I take there has taught me more about the postures than any other yoga class I've attended since I started 17 years ago. Hands down the best fitness facility and Suzanne is phenomenal! You won't be disappointed if you go, and it's worth every penny.

Will B.

Aug 27, 2017

My experience there has been great. The trainers there are very knowledgeable and make working out fun.

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Suzanne Manchester

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Each trainer at Foundation Fitness has a different pricing structure, based on their level of education and expertise. Packages rates are available, as well as small group training. Inquire for specific options.
What is your typical process for working with a new customer?
Before we decide to come in for an evaluation, we request a 15-30 minute, free phone consultation. This allows the owner to help determine the best trainer, and course to begin. Those who come in for individual or small group sessions will fill out our 4 page health and activity questionnaire. Each person will be required to book a 2-hour initial evaluation, which will help us to determine the best exercises, and program that is designed for you. Each client will receive a truly personalized 5-15 minute home-based isometric exercise program, which is imperative to helping you reach your health and fitness goals..
What education and/or training do you have that relates to your work?
All of our trainers have 4 year degrees in a health, wellness, or fitness related field. Each trainer is also required to maintain 30+ hours of continuing education each year, based on biomechanics, and strength training principles. Two of the trainers are also certified athletic trainers, and have a license in the state of Florida. Each week, Suzanne (the owner) holds a 90 minute study session for all of the trainers, to hone in on their skills of biomechanics, anatomy, strength training, and injury prevention/recovery.

Foundation Fitness, LLC

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