Certified Personal Trainer & Yoga Instructor
Certified Personal Trainer & Yoga Instructor

Certified Personal Trainer & Yoga Instructor

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Introduction: If you are hitting middle age or somewhere around it and seeking someone to help you with fitness and wellness goals, I can help you see results. I provide yoga and personal training classes that are  AFFORDABLE, ACCESSIBLE, and NOT INTIMIDATING. Working out and staying strong is not intimidating, it's fun! Becoming healthy should be pleasant for the mind and the body, not a kick in the asana!  You will experience the following:  * see results and meet your goals * reward system for meeting fitness & wellness goals * personalized yoga and personal training classes with specific adjustments based on health benefits or challenges.   I offer both group & private personal training, private yoga lessons and yoga classes. Package discounts available. The first session will be a one hour assessment. Rates are negociable and based on what you can afford. I have lots of reviews and references on my social media accounts. Check those out. Looking forward to working with you and helping meet your fitness goals.
Overview

1 employee

14 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

Social media

Facebook, Instagram

Featured Projects

10 photos

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

5.0

1 review

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pro avatar
Vanessa C.
May 13, 2019
I do power yoga twice a week on Monday and Wednesday @ 6:00 with Hope and I truly enjoy every second of the class. For those of you who think yoga is boring or not a good way to get into shape you should try this class it is a tough work out, all you need is a mat and some light weights and Hope will take care of the rest. These classes are held at the White Tiger facility in Cary.