Morrison Lamb Fhitt

Introduction: FHITT goes beyond standard training. The FHITT system takes a multi-faceted approach to your health and fitness through a unique combination of corrective excersice, performance enhancment, nutrition, behavior  change, and Ayurvedic medicine. This is an uparralleled approach in the current health and fitness industry that centers around the customer with an integrative approach aimed at helping the individual as a whole and becoming the best version of oneself. True care and coaching require time, effort, knowldge & individualized approach; this is exactly what you get through my services. The first step is to identify what is truely important to you, and then understand exactly where you are, right now, on your health and fitness journey. This involves a screening process including movement, nutrition, behavior, and overall lifestyle compenents. From there we move to an individualized plan for your health and fitness. To be your best, you must work with the best