4EverFit

Introduction: Have you heard about the power plate workout before? Known to the fitness industry as the shortest, most effective workout ever, this machine gives the body a high-speed workout by using vibrations to stimulate and contract the muscles 35-50 times per second! This means that you can complete a 90 minute workout in a 3rd of the time! If you are a busy mom or professional, who is seeking fast results, but pressed for time, then look no further! I am a certified personal trainer and group fitness instructor, who is currently the only fitness professional in the DFW offering one-on-one 30 minute training sessions using the power plate technology! If you are interested in shedding pounds and losing inches quickly, book me today for your free assessment! I offer a variety of training packages which includes a strength and conditioning program tailored just for you, meal planning, and 24/7 accountability! If you have a previous injury or working out for the first time after an injury, I highly recommend using the Power-Plate as it provides low impact movement while increasing bone mass density and enhanced muscle building within the first 5 sessions! Other benefits of the Power-Plate includes: *Increased flexibility and mobility *Diminishes Cellulite *Drains Lymphatic system *Improves balance *Triple the calories burned! *improves blood circulation Book me today for your free assessment! Hurry; time slots are filling up fast! I also offer traditional training packages for those who cannot travel to Downtown Fort Worth and training packages that consist of both traditional and power plate training.