Holistic Wellness
Holistic Wellness

Holistic Wellness

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Goals
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Introduction: Holistic Wellness Coaching is a program for people who are looking to make a shift in their life. This program is about living in the present, rebuilding the mind/body connection, and prioritizing self-care. With Certifications in Holistic Health Counseling, Professional Coaching, Personal Training and Yoga, we will build a unique wellness program that sets obtainable goals and leaves you feeling like the best version of yourself. I love working with people and really listening to what it is they want to achieve. Then partnering together to create a plan that makes their ideals achievable. I have seen a baby-boomer lose 35 lbs by being mindful of nutrition. A 30-somethings figure out the trigger to their stress eating and create new, healthy habits regarding financial debt. New moms reconnect with their bodies through yoga, while being able to cradle their babies. I see the value in combining nutrition, fitness and meditation in our daily lives and love sharing that passion with others.
Overview

Hired 2 times

1 employee

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

10 reviews

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Amanda K.
Apr 15, 2018
Fabulous!
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Michele T.
Apr 15, 2018
Lauren helped me reframe my thinking (and, in turn, behavior) in areas of my life where I felt unsatisfied. She helped with issues that had seemed totally overwhelming, breaking them down into goals that motivated me to do just a little more each week - and it worked! She was never judgmental if I didn’t do everything I’d set out to; instead, she was more focused on figuring out what prevented me from getting there. Lauren is really personable and makes the sessions conversational, so the process never felt forced. I would definitely recommend her to others who need a boost or someone to hold them accountable in their day to day.
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Rick W.
Apr 15, 2018
Great experience. Looking forward to working with Lauren again
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Kimberly W.
Apr 15, 2018
Lauren just has a way about her that makes you feel safe and comfortable sharing and exploring all aspects of yourself. I highly recommend her to anyone looking to make positive, lasting changes in their lives.
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Jacqueline H.
Apr 16, 2018
Lauren has enormously enriched my personal and professional life through a combination of holistic life tactics. Together, we have formulated feasible daily behaviors that help me to manage stress and keep me accountable for taking care of myself first. It’s been a beautiful progressive partnership so far and I can’t wait to see what the future brings.