John Venditti

Introduction: I'm a personal trainer based in the New York metro area ready to help you reach your fitness and physique goals. I have been training for ten years and enjoy working with a wide variety of clients: kids and teens, seniors, those with special needs, dietary restriction and post injury rehab and strengthening. I love working with people and value all of my clients. I work both in gyms (semi private in Queens and Manhattan and building/home gyms) and virtually. In my training I employ movements that build structural integrity, strength and a symmetric physique and scale them appropriately to the client's abilities. I believe form is paramount to training safely and effectively. As a type one diabetic and celiac, I also have a unique and extensive background in nutrition and various diets, and have helped create better dietary habits and strategies consistent with client goals and lifestyles. If you are a self starter who wants guidance and accountability OR are simply looking for a more budget option, I offer online coaching as well. The price for this service ($120) is on a PER MONTH basis. With this service you receive a unique exercise plan, nutrition plan/review of your current nutrition, weekly check ins, form checks, and on the fly adjustment of your routine and diet based on schedule, goals, lifestyle and progress. Please message me for more details regarding rates, packages, training locations, or just to chat to see if we are a good fit.