Introduction: I specialize in helping women not only get fit and healthy, but also change help improve self confidence and learn the healthy and fit lifestyle for long term results. Either you are trying to lose weight, tone up, or gain weight in the right places, if you want to look fit and feminine by building/keeping your curves, I got you! With the right workout and nutrition that are personalized to your body type and goals, it's much easier and faster to achieve long term results! Don't get me wrong, it doesn't mean that it's not going to be hard work.. But remember this, you only have one body, one life, one you.. So why not achieve your health and fitness goals NOW? You owe it to yourself. Now if you want to look and feel more confident by fitting back to the clothes you use to wear, or the ones you Want to wear, special occasions, personal reasons.. the time to start is NOW!
Special Things You Get with Committing to Your Program:
*100% Accountability- not only will I show you how to workout and help with your nutrition in person, but you will also get constant guide, reminders, and full support even when we're apart. Yes, I might have to bug you several times to check up on you , but that's only because I want to make sure that you get the results I promised.
No, no one is perfect , we do sometimes fall off from time to time, I get it.. But that's why i'm here to be by your side and keep you accountable and MOTIVATE you to become the best version of yourself!
Upon Signing up to Your Personalized Program You Get:
*Healthy Grocery List & Guide
*Healthy Meal Plan Samples
*Ultimate Guide to Meal Planning/meal prepping
*Ultimate Supplement Guide and Recommendation based on your specific goals
*Personalized Nutrition Plan (Updated as you progress)
*Personalized Workout Plan (Updated as you progress)
*Free Healthy Recipes eBook (Breakfast, Meals, & Snacks) + extra weekly recipe ideas, health and fitness tips sent directly to your email
*and the BEST of all.. GAIN ACCESS to ONLINE Personal Training MOBILE APP - log in your workouts, nutrition, body stats (progress pictures, measurements, weight, body fat percentage) all in one! this will keep everything tracked and measurable to SET YOU UP FOR SUCCESS! You will visually see your results to keep you motivated!
that's only bits and pieces of the benefits (that you won't get Anywhere else)
lookin forward to transform you to your best version!
I love and enjoy changing people's live and help improve their self confidence by teaching, and encouraging to get fit and healthy as a LIFESTYLE instead of just the "quick fix" .
it makes my heart happy to hear and see my clients' results and how I can impact lives for the better :)
