|Sunday||10:00 a.m. to 2:00 a.m.|
|Monday||10:00 a.m. to 2:00 a.m.|
|Tuesday||10:00 a.m. to 2:00 a.m.|
|Wednesday||10:00 a.m. to 2:00 a.m.|
|Thursday||10:00 a.m. to 2:00 a.m.|
|Friday||10:00 a.m. to 2:00 a.m.|
|Saturday||10:00 a.m. to 2:00 a.m.|
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Excellent experience he is an amazing trainer amazing person very happy definitely will recommendedSep 14, 2016Verified
I'm still in the early stages of training but Joe is very good, pushes just enough but doesn't let you slack off. I would recommend him.Jul 25, 2016Verified
I bounced around between a few of the box gyms and used an "off the rack" trainer before I signed up with Joe. I have been working out with Joe for three days a week for over two years and I have never felt better. The workouts are always challenging and different and the pace is always comfortable. Joe is also flexible with my ever changing schedule and more than reasonable with his prices. He is very knowledgeable about fitness and physiology, is always encouraging and never overbearing. Call him up and try the Spartan. Boot camp is fun on Sundays too....Jun 7, 2016Verified
Joe is a wonderful trainer, I explained to him that I wanted to focus on my upper body and that's what we did, he made the workouts interesting and diverse so you don't get bored, he's tough but in a good way. Joe has a wealth of knowledge and information on exercise, anatomy and dietary practices which he willingly shares, and all round great guy and great trainer, he's dedicated, loyal and under all this he has a soft gentle soul.Jun 9, 2016
Having Joe Chong as my trainer, I felt very comfortable working with him. He is extremely knowledgeable on the proper workout techniques and nutritional guidance that were best targeted for my goals. Joe is a very composed, informative and encouraging coach with a winning personality. I always enjoyed our sessions and highly recommend him to anyone looking to achieve their healthy mind and body image goals.Jun 7, 2016
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- What should the customer know about your pricing (e.g., discounts, fees)?I have worked in 3 big commercial gyms and have been members of 2 others and seeing the business side of them is a big part as to why I charge the rates that I do and offer the services I do. I send my potential clients my rates and terms and conditions personally, so please feel free to contact me from the info on my flyer I attached to my profile.
- What is your typical process for working with a new customer?Over all, all clients are going to be different to some degree. Some may have more experience in exercise and fitness than others but be horrible at nutrition or some may have better nutritional habits than others but not know anything about exercise and fitness. We will fix that together. I make sure all of my clients move properly, and learn how to control their bodies specifically their muscle and joint movement. It may sound redundant at times, but this is to minimize as much injury as possible. When we can establish basic movements, then from there will will progress accordingly. You need to have a strong foundation and understanding of how your body works before we can really work hard...and you will work hard. Nutritionally, we break down how you are eating now, and how you can modify your likes and dislikes and make your body work more efficiently and effectively from the inside out. Basic guidelines and easy to follow tips and tricks to take guesswork out of the equation and keep the process simple to follow and get the results you want and beyond.
- What education and/or training do you have that relates to your work?I have been ISSA certified (International Sports Science Association - issaonline.edu/) as a CFT (Certified Fitness Trainer/Personal Trainer) since 2010. As a member of ISSA, I am required to update my certification every 2 years through credits or other ISSA certifications. Since 2010, I have become certified in Funtional Training and TRX certified in 2012, got my certification for Specialist in Fitness Nutrition (SFN through ISSA) in 2014, and in 2015 became certified as a Specialist in Exercise Therapy (SET) through ISSA as well. Even though I need to renew in another 2 years, I am constantly learning and reading and looking for new ways to be more efficient in peoples workouts and looking at new studies of the human body, certain conditions, foods, supplements and other forms of nutrition to be able to take as much guess work out of things as possible. I have a slight martial arts background as well which I definitely bring to the table and include that mentality in my training as well to try and get the mind and body working together as much as humanly possible and when that happens, you will be shocked to see what you will be capable of.