Sunshine Wellness
Sunshine Wellness

Sunshine Wellness

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Introduction: I am an ACSM certified personal trainer and have completed 200+ hour yoga instructor training. I have over eight years of experience in this field. I am currently enrolled at UAB, where I am working on my Doctorate of Physical Therapy. I offer high quality exercise prescription training programs specifically designed to meet individual goals. I rent space at a small gym near downtown Birmingham. All sessions are one-on-one and we will be the only people in the gym. I am also willing to travel to my clients for at home training. I take pride in my ability to provide the tools for wide variety of clientele achieve his/her personal wellness goals. Whether you are recovering from an injury, looking to bulk up, tone muscle, increase agility, increase flexibility, loose weight, train for a specific sport or simply feel great- I am here to help you reach your maximum potential!
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13 years in business

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4 reviews

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Albert B.
Jan 23, 2016
Rachel trained me for a year and she is great. She started by listening to me and setting up goals to achieve. My bicycle riding is much stronger and lot of that comes from her work with me, especially my core. I really appreciated her sense of humor.
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Sara A.
Oct 17, 2016
Rachel was my personal trainer for 2 years. In the time that I worked with her, I lost 40lbs and ran my first marathon! She is very enthusiastic has always believed in me.
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Sarah B.
Oct 20, 2016
Rachel is enthusiastic, encouraging, and knowledgeable. She is a certified personal trainer and yoga instructor, and she is pursuing a doctorate in physical therapy. I have total confidence in the training, advice, and information I receive from her. I am fit, healthy woman thanks to Rachel!
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Megan Y.
Nov 29, 2016
Rachel was my first and only personal trainer, but even so, I can say with confidence that she is definitely the best. From the first session I had with her, I could sense how passionate she was about helping others reach their fitness goals. She is personable, as well as knowledgeable and I always looked forward to each session I had with her. She made sure to change up each session so I would constantly be challenged and also made an effort to make the workout fun. Rachel also took it upon herself to get to know me as a person, which I believe is one of the main reasons I loved working with her. She was my personal trainer, but she also became my friend. The only reason I'm not still working with her is because she moved to Birmingham to earn her PhD in Physical Therapy. That being said, I would highly recommend her as a trainer!
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Rachel Boim