Hayden Mitchell

Introduction: I will complete my MA in Human Performance Sport Management at the University of Alabama in May. I hold my NSCA Certified Strength and Conditioning Specialist certification. I am also a Functional Range Conditioning Mobility Specialist and coach for Alabama Soccer Association in different capacities. I work constantly for self improvement through research and specialization courses. Within the year I will have my TPI Level 1 for golf, United States Soccer Federation C License, and StrongFirst Kettlebell Level 1 & 2 certifications. My goal is to help adults play like children again by taking all available information from the person and scientific principles to tailor the best training method for each person. I work to create new joint health through mobility training which allows for greater strength and conditioning adaptations. I have coached soccer for 15 years and enjoy helping young people become young adults through sport. I've trained people with Parkinson's, multiple sclerosis, autism, and various other abilities and have had great success with each. Movement is the best therapy for anyone. I genuinely love what I do and am passionate about improving the lives of as many people as I possibly can. I want people to never have to say no to a hike or just a walk in the park with a friend. Building quality relationships is imperative to the success of what I do to help others. If you want to learn to lift weights, run, climb, jump, dance, or anything else you've dreamed of, I know I possess the passion and skills to help you get there. Elite athletes and weekend warriors will be privy to specialized training using various methods with sleds, kBox4, gymnastics, mobility, kettle bells, and TRX to create positive adaptations in every capacity. I will work every day to help you live your best life.