Introduction: Get personally trained by an ex-champion boxer, MMA fighter and martial arts black belter. Nowhere else in Boca Raton do you get one-on-one training like you get here -- all while being in a safe environment where your health is a top priority.
Strength and circuit training is at the core of what we do at FCFC. We use a mix of hi-rep, light-weight lifting movements, body-weight exercises and core muscle exercises hand in hand with circuit training and station drills to provide you with the ultimate well-rounded workout.