Idaho Athletic Club

Introduction: I earned my bachelors degree in exercise science and now I have 3 training certifications. I am certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Coach. I am also certified by the National Academy of Sports Medicine as a Certified Personal Trainer and as a Corrective Exercise Specialist. I also have several years of experience helping athletes achieve their best performance while avoiding injuries. We all know that it takes both planning and effort to reach our fitness goals. That's why I'm here to help. I will provide you with a personalized list of muscles that need to be strengthened or lengthened to improve musculature imbalances. With that information we will create a detailed plan to reach your individual fitness goals.