Wellness & Nutrition coaching by Gabby
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Goals
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Introduction: Thank you for stopping by. My specialty is coaching busy clients who are looking to implement healthier habits to potentially maximize their health, happiness, and performance at work and elsewhere.
As your wellness coach, I’ll guide you in identifying your strengths and constraints, and together we’ll come up with a feasible plan that’ll work for you long term.
I focus on enjoyment, mindset, and sustainable results and I empower my clients to make educated decisions that resonate with them.
You may also notice that my multicultural approach (born outside of the US, traveled extensively, and lived here for 20 years) offers a different perspective into how certain "things" could potentially be accomplished differently than what most people around here do.
Included:
- Goal-setting guidance to ensure your desires translate into actionable steps and attainable goals;
- Review and selection of targeted strategies and tools to help you implement healthier new habits in the most effective, efficient, and EASY way for you;
- Guidance developing and sustaining your motivation; and
- Zero judgment accountability to keep you on track, moving forward, and motivated with your goals.
Re: general logistics - we talk once a week or every other week online or over the phone. I have a simple system to keep you on track between sessions without overwhelming you with check ins. Check ins gradually fade as you're ready to be on your own.
Let's get started and experience the difference yourself.
New Year, New You!
I very much enjoy seeing my clients' transformations from their inside out and the ripple effect they (and their loved ones) experience after they start taking care of all the areas in their lives. I also love how they come to me feeling blah and they leave empowered and excited about their overall upgraded lifestyle and mindset.
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Reviews
Customers rated this pro highly for responsiveness, value, and punctuality.
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Jennifer P.
Jan 18, 2018
My top three goals upon starting my program were to
1) eat more healthfully,
2) manage stress
3) work towards MY goals no matter what others may say
Gabby was able to help me work toward these goals by helping me to manage my stress when I was feeling overwhelmed. I would reach for easy solutions with my diet, such as unhealthy convenience foods.
Working with Gabby helped me to focus in a holistic way by eating more healthful foods, managing the multitude of logistics in my life, and finding ways to manage stress in a positive way.
The biggest tangible change I have noticed since beginning the program has been I have been less stressed out because I’m eating in a more healthy way and I’m managing my stress by the tools Gabby gave me to help stay organized.
The most significant overall change I have noticed has been my ability to manage my healthful eating by keeping healthy foods within reach. I also broke the habit of eating unhealthy food at night.
Now I reach for fruit as a snack when I feel the craving for something sugary. I’m also “eating the rainbow” and incorporating more vegetables and fruit in my diet.
Gabby provides positive and supportive coaching based on science and strategies that are effective. She never admonished me when I strayed from my goals, but rather helped me to refocus with practical suggestions and tactics. She recognized that I am human and things would not always be perfect as I worked towards my goals. If I was off track one week, I could always get back on track the next week. I could always be honest with Gabby and would not feel judged.
Gabby genuinely cares about her clients and their success. I would recommend my coach to anyone who needs support as they attempt to make positive changes in their lives.
Nancy R.
Jan 18, 2018
Gabriela helped me to understand the importance of "getting back to basics" and the critical role this plays in ones overall health and wellbeing. Working with her allowed me to establish simple, yet critical habits on a regular basis. I had gained 30 pounds due to low thyroid and menopause. For 5 years I had tried many other methods and worked with several other professionals trying to get back to where I was before. Gabriela's kind, patient and knowledgeable approach of understanding what I needed, opened the door for good health habits to form, multiply and take root!! I'm happy to report that I've lost the 30 pounds-- AND KEPT IT OFF --for over a year now! I fit back in to all my old cloths and feel great! I recommend Gabriela wholeheartedly! I encourage anyone who is ready to GET AND STAY HEALTHY to hire her as their health coach!!
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Gabriela Cesaro