Open FİTNESS

Introduction: Clients should hire me for safe, effective and results driven workouts and programs that are uniquely designed for their body and mindset. I am not your cheapest option but, I am your best one. After four decades in the industry my passion for inspiring change in my clients is greater than ever because what I do works. Corrective and Functional Strength addresses overall function and alignment which fosters success in everything we do. My experience pays off for you. Specific challenge areas unique to your body, like glute strength and or trimming down the thighs or building up your arms or chest or improved cardio capacity may be important to you. Often clients need support getting back after an injury or illness or help with athletic performance. The more mature, which I work with well, has specific needs which we address. Your commitment pays off. TRX (suspension training), free weights, cables machines, Pilates and HIIT training are just some of the tools utilized in workouts. For virtual workouts we use body weight exercises, the stairs, furniture and walls and paper plates for sliders, there are numerous other ways to make home workouts effective with little equipment. If you need help with purchasing equipment I can help you. I am skilled with back and joint issues and, address posture and the body from the ground up, the foot posture. This makes every exercise done even more effective throughout the entire body. Runners, hikers, bikers and athletes benefit from the specific foot focused conditioning. As a Purium Health Coach I can help with detox programs and healthy, lasting lifestyle changes. I stand out because of my versatility, experience, humor and maturity. I've worked thousands of individuals and I'd like to work with you! Introductory Package includes 75 minute Functional Movement Assessment and three private sessions. Single sessions available. Includes notes and video recording of session and program.