Dance Empowerment

Introduction: I run a project about women's empowerment trought dance. Belly and tribal dance are especially powerful for women due to their wave movements which helps women to reconnect with their bodies. I am a qualified teacher from Spain. I have used my dance skills both to teach and to dance on stages in shows and concerts. I teach also salsa dance for individual dance, sexy dance, and world fitness dance, which are short and easy choreografies from different rythms of the world designed to work-out and have fun. I have learned several different dance styles that I use for my shows such as jazz, tribal, rask shakti, gypsy, funky, sexy and ballroom dances such as salsa, waltz, mambo, cha-cha-cha... I also use dance as a meditative tool with dances such as derviches dance or kirtams. I love dancing as a way to meditate and reconnect with the inner-self and also to raise energy levels and have fun. I love to see how people find new ways to enjoy and challenge themselves. This leads to a growth in their confidence and self-esteem. I know that people get healthier due to the physical and mental work... YES, that happens! The brain gets extra stimulation due to the process of learning movements because of the physical and mental work involved. This helps to re-enforce the neural connections and reawake the brain. Dance is used as a theraphy for healing neural problems Dance can reduce the effects of illness such as parkinsons and the aging process. I find dance to be a therapeutic tool which improves the physical, mental and emotional state. And also allows you to have lot of fun and to glow.