Jay Fish PT

Introduction: B.S. - Exercise Science Exercise Physiologist Coach Regardless of where you are at on your fitness journey I am confident I can help you. Whether your training to compete on stage, an athlete gearing up for season, or looking to find a new hobby to help enrich your life you will have the peace of mind to know that you are getting a personal trainer who is a legitimate professional. I offer online training at a cost of $45/month. For a little more than a $1 a day you get the following: ✅ Your own personal coach. A no BS approach to personal training. Backed by Science. ✅  A personalized program that is progessive and specifically tailored to your needs and personal goals. To truly understand where your fitness level is at each point along the way there are scheduled assessments so that you are always challenged. No guessing. There is intent behind each program design. ✅ Nutrition coaching. Learn how to build a healthy relationship with food and achieve balance and freedom within your diet. Sustainability is key to long-term success. ✅ Guaranteed results. Consistency and patience are key in achieving real results. It doesn't happen overnight but I promise I will equip you with the tools to accomplish and exceed your fitness goals.