Introduction: Greg Ringdahl Personal Training offers a variety of services tailored specifically to meet your needs:
Training Specialties:
- Strength Training
- Endurance Training
- Explosive Power Training
- Flexibility, Stability & Mobility Training
- Functional & Core Training
- High Intensity Interval Training
- Small Group Training
General Health & Fitness:
- Weight Loss & Lean Muscle Gain
- Postural Diagnosis & Treatment
- Nutrition & Dietary Consulting
- Bodybuilding & Competition Preparation
- Sport Specific Conditioning
- Rehabilitation & Injury Prevention
- Weight Management
- Wellness & Stress Relief
- Behavioral & Lifestyle Coaching
I want to help people live a healthy lifestyle, while teaching them about the body and what it's capable of.