Yoga with Matthew

Introduction: My instruction is customized to the individual needs of the student with particular focus placed on breath work and body alignment. This approach ensures the safety of the student as well as consistent progression toward their intended outcomes of practice such as opening the heart, proper alignment principles, strength building, increasing flexibility and reducing stress. I thoroughly enjoy witnessing my students discover & fall in love with the practice of Yoga. It is a privilege and honor from my years of experience to be able to share the knowledge I've obtained from all over the world and techniques I have learned from my teachers with others. I believe in the unbounded power of Yoga to improve the quality of all aspects of the practitioner's life from physical conditioning to the healing of trauma. So whether you are looking to get in better shape, or redirecting a positive flow of energy within your body, I am excited to practice with you.