Gilbz fitness

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Introduction: I have a thorough and experienced knowledge of most all aspects of exercise kinesiology as it applies to muscle building,eating well, and contest preparation. I have lived every aspect of it, as one who does, AND teaches.I am a certified Bodybuilding/physique competition judge, have competed many times and also been a backstage prep coach at pro level female. I focus on proper form and frequency, using multiple disciplines for putting "routines" together. (routine is exactly what we avoid in reality as it relates to physical training as when the body adapts to routine, it stagnates). I am a no-nonsense trainer, who wants to give you the knowledge to make safe gains and the confidence to continue on your path. I am not a cheerleader or a psychiatrist. When we train, we train with focus and intensity. No games, know gains! I enjoy the exercise and healthy lifestyle and live it myself, and sharing that life-long commitment to inspire clients and help them become the best and more importantly, happiest version of themselves by creating achievable goals and focusing on safety.

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1 employee

23 years in business

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5.0

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Catherine B.

Oct 8, 2016

As an older professional dance teacher, it is vitally important to keep my body in tip-top form. Overuse injuries are common in my field and so it is vital to learn how to mitigate the risk. Cross-training is part of the overall strategy. For quite some time Jeff has been guiding me with his treasure trove of knowledge and experience in biomechanics; strength and conditioning; sport psychology; methods of rehabilitation, sports and exercise; and nutrition and supplements. Jeff has an ability to listen intently to what his clients are saying and can then apply his knowledge to create a health and fitness routine that will garner results - that is if you are willing to follow the plan and commit to the work. Jeff's encouragement comes across as sincere; there are no cliche platitudes uttered mindlessly. His excitement for the field and your goals is contagious. You leave a session feeling empowerd because Jeff helps you understand that what you just did led you closer to your end goal. You know you are making progress and that motivates you to continue on. Jeff's decades-long commitment to his personal health and fitness goals is a testimony itself. He the real deal in an industry full of wannabees and is the standard by which any trainer should be measured.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I prefer package pricing, ( 10 sessions, monthly, etc.) however I am open to one-time only fee's for services such as contest posing prep and guidance, contest prep and photography as well.
What is your typical process for working with a new customer?
initial meet and greet at the place of their choosing, either their gym or a mutually agreed upon location, to determine goals and expectation of the client to ascertain if I can provide what they need. We would then start a schedule and location for our steps to achieve them, and compensation terms.
What education and/or training do you have that relates to your work?
bodubuilding competitor, certified competition judge, backstage show coach , certifications for personal training from 2 recognized agencies. (IFPA), individual research as a person with a life-time commitment to the fitness lifestyle.

Gilbz fitness

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