Upgrade Your Life Health Coaching
Upgrade Your Life Health Coaching

Upgrade Your Life Health Coaching

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Introduction: I help committed clients restore balance and vitality by addressing root causes of illness--getting to the core of your health issues once and for all! I provide key ingredients ( a unique system, support, and accountability) that are necessary for my coaching clients to make LASTING positive changes (upgrades) in their health and overall wellness. I listen with compassion to where my clients have been, where they are now, and where they'd like to end up in their unique health journeys. I specialize in helping people with chronic health challenges (including digestive challenges, autoimmune conditions, diabetes/pre-diabetes, and obesity). I am passionate about digestive health and the importance of optimal health as I dealt with chronic digestive issues for more than 7 years. I have had my own unique wellness journey that has inspired me to help others. I personally know the importance of having a supportive companion as I did not have a whole lot of support during my journey through chronic illness. I offer a variety of services: an Initial Wellness Consult (a targeted consult meant to develop strategies/solutions for your unique health/wellness challenges), VIP Grocery Shopping tours (I come to the grocery store with you and you can ask questions about different products and learn what to look for/stay away from to eat healthier and on a budget!), and 2 coaching packages (a 30-Day or 90-day Wellness Reboot). Seeing my clients transform their health which then transforms so many facets of their lives is incredibly rewarding! I love celebrating successes with my clients and seeing them go from where they are initially in their journey to where they end up through coaching together. I empower my clients through educating them with key health information that will transform their lives forever! It is the best job ever to see the smiles on their faces and the happiness and newfound energy in their voices. :)
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5.0

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Heather R.
Aug 31, 2017
Working with Emily gave me a part of my life that I never thought I would get back. As she coached me the progress was so subtle and constant that I didn't even realize how much she helped me accomplish until I sat down with her at the end of our time and wrote it all down. The most important goal she helped me achieve was learning how to stick with it! With that new skill I was able to break some really bad habits by making a new routine and then it became automatic to follow my new GOOD habits. She showed me how changing one thing can actually cause a GOOD chain reaction and end up changing many things. One of those things was learning the importance of balancing my blood sugar. I found out that adding exercise not only made by body stronger but actually helped me sleep better which in return energized me for my day. I have to say that I have tried to do ALL of these things on my own before and failed. The key ingredient to my success was adding Emily as my Life Health Coach!!! Going forward I plan to focus on combining my passion for teaching with my passion for living healthy to expound my positive energy. I will take the valuable lessons I learned with Emily and apply them to new habits I want to adopt like eating cleaner, increasing my endurance, and keeping my routine during travel and busy times. With Emily as my Life Health Coach I was able to get those parts of my life back and now I am equipped to handle stressors that come at me. I would definitely suggest adding Emily as YOUR key ingredient as your Life Health Coach!! Gratefully, Heather Rohrer
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Erin P.
Sep 3, 2017
Emily is an amazing coach with a passion for helping her clients discover what's been stopping them from achieving their goals!
Upgrade Your Life Health Coaching's reply
Thank you so much Erin! :)