Introduction: *High School Athletic Coach (off season sport accelerator)
*Yoga / Stretching
*Strength and Conditioning (bodyweight, bands and kettlebells, dumbbells, barbells)
*Kickboxing (Muay Thai)
*Footwork and Running specialist
*Myofascial Release
*Nutritional advice
*Injury prevention
*Injury Rehab
*Cardio methods (kettlebells, rowing, cycling, footwork and running)
Background: Five years of Head Strength and Conditioning (S&C) coaching at a Muay Thai gym in Los Angeles. 1 year S & C coach at Mid America Martial Arts. Three years of CEO Hyper Zen LLC. Being certified with StrongFirst makes him stand out above the rest. Coach P is like the Guru on the mountain that every one wants to train with because they know it is more than a workout...it is life changing.
Coach Patrick really gets to know your history with a one-on-one understanding. By the end of the first session- you’ll be much more aware of your body movement, especially on a neuromuscular level. There is a certain focus of tightness/tension that is communicated from the brain to the body which is a huge part of the process.
The athlete akademy training guide is endless with new movements that always keep you wanting more. Our training space is in the Loess Hills only 20 mins from Omaha has everything you would want. Field Turf, Kettlebells, Dumbbells, heavy bags, MMA mats, rower, Olympic Rings, Cycling, and more. His training efforts will help you excel in all sports.
Jump Higher, Sprint Faster, Hit Harder, Last Longer. All of these things with one simple tool - the kettlebell.
The kettlebell swing is the most basic exercise that forces the hips to manage a load ballistically in a spatial plane. It also requires the engagement of the hip extensor muscles, the stabilizer muscles of the trunk, lats, shoulders, and grip.
Making the kettlebell swing the secret weapon of any athlete.
Would you like to feel confident, energized, focused, “at one” with yourself and experiencing your optimal mind-body flow state, “on fire” and motivated from within? Do you want to have a clear mind, deep and restorative sleep, and emotional stability so you can achieve your personal and professional goals?
The akademy has been helping high-achieving “go-getters” professionals and amateurs transform their stress and desk-bound bodies into happy, self-determined, full-fledged aesthetic beauties and athletic warriors who excel in their endeavors. And they’re doing it with one tool - the kettlebell.
How? With unparalleled research from international program, Strong First, that uses kettlebell programming that combines cardio and strength targeting abs, glutes, legs, back, chest, and arms - a conditioning tool that builds full body muscle and instills total embodiment with your own attention as the foundation of a calm and inspired life no matter what your physical status is now.
Sounds fun, but I'm intimidated by kettlebells...what else do we have?
We can create an enjoyable custom wellness routine according to your preferences. Bodyweight movements, resistance bands, and hip thrust machines, rowing or cycling. Above all, the methods will help you feel younger, stronger, taller, and leaner, and it all begins with the finely-tuned instrument called “yourself.” This lifestyle takes three hours out of your week, and will add years to your life. You’ll find that an invested practice with specialized movements and breath work will enhance and affect all aspects of your life because when you are fully present in your physical Self, you are more available to drive your life wherever you want to go.
***PLEASE, don’t contact Coach unless you’re 100% sure about changing your life with the Akademy. (Thumbtack charges admins roughly 20.00 for us to share contacts).
Thank you!
