No Limits Training LLC

Introduction: I've been a professional Personal Trainer & Coach for the past 7 years working with clients needing rehab, weight loss, building lean muscle mass, losing body fat, body sculpting, sports specific, and overall health goals. I have also trained clients with ailments such as knee, shoulder, and back injuries, Rheumatoid Arthritis, as well as those disabled and wheel chair bound. For the past couple years, I have been researching and gaining expertise in macro coaching for weight loss, gaining lean muscle mass, and maintaining a healthy lifestyle. One of my specialties is working with people who have poor mobility. Mobility is the process of stretching and strengthening your end ranges of motion as well as addressing poor movement patterns. Flexibility is only increasing your end ranges of motion passively without strengthening that new found range. This is important because the older we get the less mobile we become and the more aches and pains we begin to notice. Many people contribute these aches and pains as just a part of getting older, but it doesn’t have to be this way. By addressing your mobility issues during an initial assessment with me a lot of your aches and pains can be completely reverted or drastically decreased. Don’t allow yourself to live with chronic pain, set up an initial assessment now and get your body moving and feeling better!