Shift Body Worx

Introduction: Shift Body Worx is dedicated to helping individuals "shift" and free themselves from muscle weakness, excess body weight, pain and stress. Finding greater ease of movement and an enhanced quality of life. This is comprehensive functional wellness... This is achieved through personal fitness, yoga, weight loss through mind body nutritional coaching, stress relief, agility, muscle re-education, assisted stretching, pain relief, and transformational body work or any combination. The therapies and exercise programs will depend on the individuals needs. For therapeutic body work, often neuromuscular deep tissue will be offered. hours available by appointment. Soaking in the healing waters prior to massage to deepen the therapeutic results is also available. Drawing from years of knowledge and experience. I enjoy working with a wide range of people and body types. For Therapeutic Massage: We work with sports massage, injuries, cancer survivors and deep relaxation and gentle touch. specialized offerings of internal organ massage, Trauma stress balancing and Ashiatsu. For Personal Training/Yoga: We work with all levels including beginners, those re-entering the fitness world, body sculpting, weight loss, cancer survivors, seniors and those rehabilitating. Chair exercise and yoga are also available. We can provide classes to small groups or couples in your home. For Mind/Body Nutritional Coaching-