Cooper Massage and Fitness

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Introduction: Cooper Massage and Fitness is known for the personal and professional care and attention given to all of our clients. The private personal training studio is perfect for those who want a personalized program in a relaxed setting. I enjoy being in a position to use my training and experience to benefit my clients. When a person transforms how they look and feel and knowing I had much to do with that, it gives me joy knowing that the unique environment and my expertise provided the right mix to help my clients achieve their goals. Getting to know clients as I work with them makes their success that much more rewarding for me.

Overview

Hired 1 time

1 employee

23 years in business

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Reviews

Exceptional 5.0

5 reviews

100%

Marilyn B.

Feb 22, 2017

Mark is an incredibly knowledgeable trainer. He is able to work with people of all ages and physical conditions. As a senior with back problems, Mark designed a program for me that kept surgery at bay for quite a while and when I finally did have the surgery my physical strength, which had grown considerably over the time I worked with him, enabled a faster recovery. I am now back with Mark working to regain strength and flexibility. I love the private facility and the close attention I always get. He makes sure you are doing every exercise using the proper form. On top of his skill he is also an extremely nice person and he made exercising an enjoyable experience.

Kathleen T.

Feb 22, 2017

I have been working with Mark for 3-1/2 years. I am in the best physical shape of my life. As an older woman, maintaining muscle mass and bone density is very important, and the work-outs with Mark have helped immensely. We also work on balance and aerobic capacity. I really like the fact that I am the only person in his gym when I am having my training. I definitely recommend him as a personal trainer.

Carolyn B.

Feb 22, 2017

I have been training with Marc for 3 years. He has completely changed my physique. I am stronger, faster and slimmer, from his targeted training. He personalizes each workout for my specific needs. The muscle tone and development that I have achieved in my forties, I would have never thought possible. I am a tennis player and Marc works hard at devising a specific workout plan for my needs. Because of Marc, I am faster and stronger on the court. He always jokes that you can't reinvent the wheel when it comes to working out and he's right!! I'm so glad I found Marc and look forward to many years of personal training with him.

Diane V.

Feb 24, 2017

Three years ago, my husband and I started training with Mark. What first impressed us was Mark's compassion for his clients. He listened to our needs and designed a program to meet our fitness goals. As a couple, we enjoy going to our sessions together. We like the private, unintimidating environment that Mark creates for us. Each session, he challenges us, but make the session fun at the same time. Mark is an excellent massage therapist also, so he is very knowledgeable about the body and the way it works. Experienced, certified and friendly, Mark will exceed your expectations.

Betsy C.

Mar 3, 2017

I have been working with Mark for over two years. I initially hoped to build muscle strength, increase my cardiovascular endurance and improve my flexibility and balance. Mark takes a personal interest in me achieving my goals. He challenges and varies my workouts getting the most out of me each session. Even while limited during an injury, I continued to work out as Mark modified my sessions to meet my specific needs at that time. I am happy to say that I have become more toned and fit. Goals achieved! Thanks, Mark!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Standard Pricing - Personal Training: 1 hr = $60 1 hr 10 pk = $550 3/4 hr = $45 3/4 hr 10 pk = $412.50 1/2 hr = $30 1/2 hr 10 pk = $275 Duo Training Pricing: 1 hr = $40 per person 1 hr 10 pk = $350 3/4 hr = $35 per person 3/4 hr 10 pk = $262.50 1/2 hr = $20 per person 1/2 hr 10 pk = $175 Massage Pricing: 1 hr = $70 1 hr 10 pk = $600+ tax 1.5 hr = $100 1.5 hr 10 pk = $850+ tax First Time Introductory Rate = $50/hr+tax
What is your typical process for working with a new customer?
New customers typically provide an exercise history and disclosure of any medical conditions and physical limitations if any. These are discussed together before any program begins. We discuss the goals to reach or levels to obtain and what they are looking for. Recommendations are made based on the outcome of the initial assessment. The practice is not about blindly incorporating the latest fads, but rather blending the best of the new ideas in fitness with the best of the traditional approaches. Each program is custom prepared after considering all of the above factors.
What education and/or training do you have that relates to your work?
Along with a Master's degree in Exercise Physiology and a Certification as a Strength and Conditioning Specialist, I also hold a License as a Massage Therapist. My experience in these disciplines spans over 25 years.