Motion Health & Fitness
Motion Health & Fitness

Motion Health & Fitness

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Introduction: I'm a National Board Certified Health & Wellness Coach, a Certified Nutrition Coach and have been a Certified Strength & Conditioning Coach for over 20 years. My clients are typically working professionals, though they run the gamut from athletes to retirees. After living and coaching in LA for many years, I relocated to Florida. I offer personal and small-group training at a well-appointed private-training gym. I utilize an integrated, whole body approach that is designed to make you healthier, stronger and fitter. I am fortunate that I get to make a positive impact in my client's lives. My view is that exercise should be interesting and enjoyable, and make you feel alive and empowered. I work with my clients to change bad habits, negative self-impressions and unlock their true potential. I want my clients to see possibilities, rather than limitations. As a Health Coach, my aim is to be a supportive mentor who helps clients shift their behavior toward healthier habits. Whether the goal is losing weight, eating healthier, reducing stress or boosting energy, I support my clients in developing sustainable lifestyle changes. By addressing all facets of wellness – diet, relationships, career, physical activity and emotional health – I take a holistic approach to health and help clients find the unique foods and lifestyle that make them feel their best. In short, my goal is to educate and support people to make lifestyle changes that are sustainable and lead to improved well-being.
Overview

Hired 1 time

Background checked

1 employee

27 years in business

Payment methods

This pro accepts payments via Cash, Check, and Venmo.

Social media

Facebook, Twitter

Featured Projects

7 photos

Specialties
Fitness goals

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Event to prep for

Medical concerns

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

6 reviews

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Tracey M.
Mar 19, 2020
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Hired on Thumbtack

Hired on Thumbtack

Personal Training
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Emma b.
May 5, 2018
Sean has been a critical piece to my health/fitness journey. He has helped me to understand the importance of exercise while considering the balance of a healthy diet. Sean is an EXCELLENT trainer by always giving an explaination to the exercise you perform. He works to help you accomplish your goals and is all around a superb coach. HIGHLY recommend training with him.
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Joe C.
May 15, 2018
Sean is the perfect personal trainer. He listens to you and your body. I feel healthier and have more self confidence after training. I can't say enough good things about Sean.
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Barry W.
May 15, 2018
Sean is very good at understanding what is needed for each individual to benefit from their workout.
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Shirley M.
May 17, 2018
An excellent trainer who motivates you to your highest potential while explaining the overall benifits of your workout in terms you can understand
Credentials
Background Check

Sean Kennedy