Joseph Nguyen

Introduction: In a world today where the internet is filled with millions of websites on how to exercise and how to eat to be healthy, there is just so much fluff, misinformation, or maybe there is a lot of good information out there but people are just not sure where to start. There are a lot of trainers, doctors, and nutritionists out there who can give the knowledge on what you should do to take care of yourself. But to be honest, in your heart of hearts, you already have a feeling that you may have habits or a mindset that is holding you back from being successful on your health journey, and it's not the lack of knowledge. I believe in teaching a person how to fish and not just give them fish. Outside of giving clients workout programs, I also love helping and educating individuals through the process of training while getting them to be self-accountable and self-motivated. I love helping people reach their health goals and imprinting a mindset in them to always strive for improvement. Even if they don't' really have any goals at the moment, I love helping them set some too! I enjoy helping people overcome bad habits, addictions, and becoming a better version of themselves.