FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
MANY LEVELS AND LENGTHS OF SUPPORT: My pricing is flexible! I can accommodate most situations. Because I have many levels and lengths of support, together we run through what will work best for you and your budget. I offer discounts and packages. Details on appointment types and packages. The packages are bundled so your appointments will be much less per appointment in a package.
- What is your typical process for working with a new customer?
The first session is always free. The client needs to feel comfortable with my coaching style and we can see if it's a good match. After the first session, the client has the option of purchasing each session or purchasing a discounted rate when paying in full. STEP 1: I offer a FREE nutrition assessment so we can run how my highly successful, custom eating plans work, what is involved, the hormonal interplay, and the best options for you and your budget. I have many levels and lengths of support to choose from. I'm sure we can find something that will work great for you. STEP 2: Once you have decided on the right program for you, we will book the 1 hour Food Design appointment and run through WHEN you will be eating (based on your schedule), HOW MUCH protein/carb/fat your body needs at each meal and snack, and WHAT protein/carb/fat you will be eating at each meal and snack. I will put together the structure and then 'you' decide on what foods you would like to put into that structure with my guidance. We will workshop this until you are completely happy with what you will be doing. STEP 3: 1 week later we will start 30 minute support consultations that will involve dietary, hormonal, behavioural, stress management, exercise support.
- What education and/or training do you have that relates to your work?
I'm an AFAA certified group fitness trainer and nutrition specialist. Anytime you're working with a health coach and or group fitness trainer you want to check their credentials and make sure they have an NCCA or AFAA accredited certification such as HCI (Health Coach Insititute). Under HCI I also completed my nutrition specialty certification, giving me the ability to work with clients on their dietary needs. This takes the coaching packages to the next level and enables my clients to get their best results. For registration as a Nutritionist, it is a requirement to partake in continued education each year. I subscribe to journals, participate in webinars, constantly read relevant books and research. I have a passion for being up to date with nutrition and weight loss and am constantly integrating cutting edge technology and knowledge into my eating plans.