Lindsey Schmidt

Introduction: Life isn't perfect. I'm not perfect. I am, however, human. I believe in making health and fitness a priority, in a way that fits into my lifestyle. I believe in being strong. I believe in moderation. I believe in living and enjoying life to its fullest. I believe in balance. My life is busy. I'm a wife, a new mom, and I work full time. To say that it's easy to fit exercise and healthy living into my day-to-day life would be a lie. That's why it's so important that health and fitness be something that is easily incorporated into my daily life. My goal is to help you identify, and reach, your health and fitness goals. Whether you're a gym buff looking to take things to the next level, trying to recover from a sports injury, the new mom trying to get back in shape, or someone just looking to improve their overall health. Whatever category you fall into, my training approach can help you get there! My favorite part about what I do is helping my clients realize their potential, overcome obstacles, reach their goals and feel good about themselves.