Thomas Fitness Consulting
Thomas Fitness Consulting

Thomas Fitness Consulting

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Goals
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Introduction: Specializing in: • One-on-one and small group training for women in pre/post natal and pre/post menopausal stages • Thorough movement and postural assessments to ensure workouts are safe and effective • Innovative tips on nutrition guidelines and stretching techniques to use everyday. Laura Thomas, CPT-ACE understands the importance of listening to clients’ needs and working within their limitations with safety as the #1 priority. Every client receives white glove service with effective communication and workouts catered to their individual fitness goals. Each session includes a thorough warm-up, cool down and body conditioning workout that will increase strength both inside and out!
Overview

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1 employee

7 years in business

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Reviews
5.0

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Kim K.
Nov 18, 2017
Although I box regularly, I began working with Laura in May of 2017 to increase my strength training. I realized after observing non-atttentive trainers that I was getting better individualized attention with Laura. I like that she has strong communication skills. She demonstrates proper technique and ensures that I’m doing things correctly. Laura is committed to my sessions by being prepared and not just going through the motions with me. If I pose a question that is out of her scope, Laura researches and finds the answer for me through her network. Since May, my eating habits, self confidence and muscle strength have all improved. I’m proud of the fact that at my age, I’m pushing/pulling sleds, lifting more weight than I thought possible, and getting through high intensity interval training portions of the workout. Laura’s coaching style embraces encouragement, support, and inspiration.
Credentials
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Laura Thomas