My Coach EM LLC
My Coach EM LLC

My Coach EM LLC

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Introduction: Emily Hodge, Certified Personal Trainer & Life Coach, specializes in working with teen girls and women who have the desire to tackle their fitness goals in a unique holistic way. All of Coach EM's programs include individualized workout plans, nutrition education, and life coaching services. Coach EM believes all three components are necessary for every client, in order to create true lasting results. Coach EM also offers online training options including small video clips and updated monthly calendars to supplement her client's training programs. Lastly Coach EM has a substantial background in Correctional Exercise giving her the advantage when working with clients who have chronic pains, previous substantial injuries, and/or possible physical disabilities. Emily is a top notch trainer who provides effective life-changing programs. SERVICES OFFERED: Private Training Packages Private Wellness Coaching Online Training Partner/Couples Training Packages Small-group training (women 30+) (mornings & evenings) Small-group training (teen girls) (The "Quad Squad") Small-group training (Ladies 55+) ("Hot Flash Fitness) Athletic Teen Training (soccer, golf, etc) Nutrition Workshops Foam Rolling Workshops Educational Public Speaking Engagements Coach EM is not only a certified trainer but a former Recreation Therapist and Collegiate Lacrosse Coach. Because of this, she had a vast knowledge of all types of training styles for people of all different abilities. Coach EM enjoys working with clients who truly want to work on themselves from the inside and outside; meaning she whole-heatedly desires for clients to change their lifestyles not just their activity level. Her greatest joy is watching clients transform into happier, healthier people who can sustain a healthy lifestyle forever.
Overview

9 years in business

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

10 reviews

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EG G.
Jul 12, 2016
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Dave B.
Jul 13, 2016
It was a solid training experience
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Milan P.
Jul 15, 2016
Was great, got me prepared for soccer season
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Janet F.
Jul 17, 2016
I am 52 years old. I have been working with Coach EM for about 3 months. I have lost 20 pounds of the 50 I need to lose and feel better than I have felt in years. The difference between Coach EM and other trainers is the knowledge she has and the ability to tailor the training to helping me accomplish my goals. Her knowledge in corrective exercises has been very helpful. She has helped me stay injury free and she knows how to identify and work on specific muscle groups that need improvement. She has the ability to connect with her clients (old and young, male or female) on both a personal and training level. This connection has helped me stay motivated as well as be successful in meeting my weight loss and training goals. The experience of working with Coach EM has been excellent all the way around. I am confident you will have the same experience. JF
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Erin B.
Jul 12, 2016
Coach EM was a key part of my success on the lacrosse fields. Her workouts were both fun and benificial, which got me in great shape for my season. She knows just how to push you to go harder without making you mad, which makes working with her a joy!