Pure Functional Movements

Introduction: What you know does not matter - what you do matters. Physical training produces physical memories - not simply muscle memory but a psychophysical imprint, knowledge that is instinctual rather than intellectual. This is useful knowledge. That is how we train -- we trainthe whole aspect of the body. We attack the body 4 ways (1) nutrition (2) strength & condtioing (3) rehab & mobility (4) mentally. To be a complete human you need to be strong in all parts. I enjoy meeting new people and helping people achieve their goals and see them move better. That is the best part of my job.