Introduction: Thanks for visiting my profile.
I would love to assist you with your exercise and fitness goals. The initial consultation is free of charge and I can meet at your earliest convenience. At which time we can discuss your fitness goals. health and exercise history, as well as your schedule.
I am experienced in working with the young and the elderly, as well as sedentary folks and athletes. Regardless of your age group, health history, or fitness level, I will design and maintain the proper program accordingly. I have a Master’s in Exercise Science and Physiology, therefore I apply scientifically proven methods to my program. ACE-CPT, USAW certified.
I can travel to you (your gym/home/apt gym or public location), or you can travel to me.
Feel free to reach out. Shoot me a text/message directly, if you have any questions.
Thanks,
Pedro
FYI - My sessions are individual, ~1 hour long and I focus on strength training which is the base of a healthy body, and for the long-term, as muscle dictates the cardiovascular response. Not just a quick, "sweat session."
