Friday Fitness

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Introduction: I offer training to fit the needs of my clients and help them reach their health and fitness goals. There is no such thing as a quick fix or a one size fits all plan. We will work together to come up with the best route to success! I love working with clients one on one to help them achieve their best physique in the healthiest way possible! Seeing a client change their lives by improving their health and fitness is so rewarding and makes every aspect of my job worth it.

Overview

1 employee

8 years in business

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Facebook, Instagram

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4 photos

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Very good 4.5

8 reviews

5

88%

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1

12%

Victoria P.

Jul 16, 2018

Shelby is a phenomenal trainer who brings enthusiasm and authenticity to her work. She is an incredibly accomplished athlete and competitor, but she made me (a complete beginner) feel at home and free to ask the silliest, most basic questions. She is skillful about knowing when to push and helps me realize I can do more than I ever imagined. Shelby is wonderful at connecting me not only to exercise, but to my nutritional and emotional well-being. With her mentorship, I’ve been able to adopt an intuitive, macros-based approach to nutrition, losing over 15% of my body fat and keeping it off for over a year. I’ve gained lean muscle mass and the confidence to run my first half marathon! As a young professional woman, I particularly recommend Shelby to those who feel like their physical health has fallen by the wayside and are looking to make a change.

Wini C.

Jan 22, 2018

Shelby is very personable and sets sessions to work with your individual skill level.

Tiffany D.

Jan 29, 2018

Shelby is phenomenal! She helped me stay in shape during my pregnancy, making deliver much easier. Her ability to be personable makes the workout time fly by.

Taral G.

Jul 13, 2018

I love training with Shelby! She pays great attention to your form. Her workouts can be catered to a specific part or to the entire body focused on increasing strength and stamina. We’ve covered different types of exercises in a short period, which makes it fun!

Danielle O.

Jul 13, 2018

Working with Shelby has been amazing! She helps modify workouts if something doesn't work with you body, she doesn't let you give up, and pushes you to achieve your goals! In the past 4 weeks I have definitely pushed my body beyond what I thought I could do. She's fun, upbeat, and very personable!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing varies based on session type and length.
What is your typical process for working with a new customer?
We will first set up a phone call to see if it is a good fit and we will go from there!
What education and/or training do you have that relates to your work?
I am an American Council on Exercise (ACE) certified personal trainer. I also have a degree from The Ohio State University in Human Development and Family Sciences.

Friday Fitness

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