Healthy Fit Nutrition
Healthy Fit Nutrition

Healthy Fit Nutrition

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Goals
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Introduction: My expertise is in the areas of nutrition, as it relates to mental health and addiction, weight loss, food sensitivities, sports nutrition and disease management with an emphasis on diabetes care. I structure meal plans, not diets, and I look at sleep and stress -- two things that can derail even the most dedicated. I offer food sensitivity testing to help discover hidden sources of inflammation, and for those close to me, I offer metabolic testing which tells you exactly how many calories you need each day. I have the best job in the world in that I get to help make people feel better every day. I do not believe in diets, but rather meal planning. My goal is to teach people how to eat well, feel better using a holistic approach and most importantly, how to balance life with nutrition.
Overview

Hired 3 times

1 employee

18 years in business

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Featured Projects

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Reviews
5.0

2 reviews

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Elizabeth M.
Nov 17, 2015
I went to see Tami originally because I wanted to increase muscle and lose fat, which is getting harder as I age! She gave me some eating strategies which helped, such as watching for hidden sugar and increasing my protein. As my visits continued, Tami suggested I may have some food sensitivities getting in the way of my progress, given some of the symptoms I experienced and just thought I had to tolerate. Tami worked with me as we went through the results of the tests and helped me navigate the hidden ingredients which I was sensitive to. She was very supportive, which was good, as it was (and still is) hard. Now Tami and I are working on the impact of stress on seeing the results I am aiming for. Tami tells me what I need to hear, but always with empathy and kindness. I have found a food therapist in Tami!
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Diane P.
Nov 17, 2015
Tami is the best dietician i have ever worked with! I've been seeing Tami for over 7 years and I'm the healthiest I've ever been. I've gained muscle/lost body fat, my food plan is wonderful with lots of variety and I feel great. And Tami is always responsive to my texts and emails. I recommend her to all my friends and family. I couldn't be luckier to have found her.