|Monday||7:00 a.m. to 3:00 p.m.|
|Tuesday||7:00 a.m. to 3:00 p.m.|
|Wednesday||7:00 a.m. to 3:00 p.m.|
|Thursday||7:00 a.m. to 3:00 p.m.|
|Friday||7:00 a.m. to 3:00 p.m.|
Valkyrie Fitness and Nutrition
About this pro
Dana is a great trainer. I have been working out with her for more than 6 months, and on that time I have lost over 10% of my body weight. She not only provides exercise routines that are challenging, and ever changing, she also helps with diet plans and other lifestyle changes that are needed to reach your fitness goals. Like with everything in life, you get what you paid for. Dana charges a little more than some, but the cost is worth it.May 25, 2018Verified
I've been working with Dana for about 6 months now. When I started I had some knee and joint issues which have been improved 100%. Dana is very professional and very fun to work with. Since working with her I am in the best shape of my life and look forward to pushing myself beyond my limits with her help!! Highly highly recommend her for anyone looking to for a personal trainer.Jun 15, 2017Verified
I am very pleased with valkyrie fitness and nutrition. I started working with Dana to get on the right track for nutrition and I got so much more then I bargained for. I sleep better at night, lost the dark circles under my eyes, gained endurance and I'm way more knowledgeable about the gym. Highly recommend using Valkyrie fittnes for your needs👌May 17, 2017Verified
Fun, professional, organized, data and detail oriented - awesome!Apr 26, 2017Verified
I was looking for someone who would hold me accountable to my goals, and who would also make their expectations clear, and right away I knew that she would. She's really knowledgeable about nutrition as well as fitness, and she was able to pinpoint what my weaknesses were and is helping me figure out a way through them. It's definitely gonna be a painful road, but I am really excited to see what else she has in store for me.Apr 11, 2017Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?My price includes all gym fees and taxes, no memberships are needed. It also includes basic nutrition coaching in addition to the training session to help ensure results.
- What is your typical process for working with a new customer?I start with measurements (bodyfat and circumference) so we can track your progress. I listen to what your goals are or help you set some. I assess your current physical state to learn what your body needs in order to tailor the program to you.
- What education and/or training do you have that relates to your work?American College of Sports Medicine - Certified Personal Trainer National Academy of Sports Medicine - Fitness Nutrition Specialist Rehabilitation Specialist 6 years experience in MMA with UFC Veterans