Valkyrie Fitness and Nutrition

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Introduction: All of our programs are completely customized to you! One size does not fit all. Whether you're in good shape already and want to learn new routines or you've never worked out a day in your life, Valkyrie Fitness can help you. With over 12 years of experience and numerous certifications, rest assure you're in good hands with a caring and educated instructors who will get you to where you want to go and beyond. All fitness training programs include nutrition guidance so you get everything you need to succeed and not just a piece of it. 1 on 1 personal training session $85 for 1 hour. Partner training session (2 people) $60 per person for 1 hour Small group training session (4 people max) $45 per person for 1 hour All training sessions include basic nutrition guidance! We do not accept any insurance but we do accept FHA or HSA. Location: We travel to apartment gyms, parks, and Zoom

Overview

Hired 104 times

Background checked

1 employee

14 years in business

Payment methods

This pro accepts payments via Cash and Credit card.

Top Pro status

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

49 reviews

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Read reviews that mention:

Carlos C.

Aug 31, 2016

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Hired on Thumbtack

Dana is awesome! In only two months I have seen fantastic results with just a nutrition plan. She makes it so easy and way less stressful than most people think. My results in my training have gone through the roof since the start of my plan as well. Never knew how crucial your nutrition is if you want great results in the gym. Dana definitely knows whats up!

Nutritionist

Ken G.

Aug 9, 2016

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Hired on Thumbtack

I started training with Dana recently and have definitely seen results! She designed a nutrition program for me that has improved my diet and given me more energy, and has helped improve my flexibility and strength by teaching me several exercises that I can also do on my own. She is an easy going person, but pushes me at the same time. I recommend Dana to anyone who wants to get into better shape, improve their strength and flexibility, meet their goals, and enjoy working out at the same time! Ken G.

Nutritionist

Quen A.

Apr 10, 2017

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Hired on Thumbtack

I was looking for someone who would hold me accountable to my goals, and who would also make their expectations clear, and right away I knew that she would. She's really knowledgeable about nutrition as well as fitness, and she was able to pinpoint what my weaknesses were and is helping me figure out a way through them. It's definitely gonna be a painful road, but I am really excited to see what else she has in store for me.

Personal Training

Cindi M.

Aug 20, 2016

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Hired on Thumbtack

Dana will be my nutritionist and exercise guru. Looking forward to setting goals and working with a great professional😉

Nutritionist

Kelsey W.

Mar 8, 2017

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Hired on Thumbtack

Dana is the best! She kicks my butt and offers me great nutrition advice and guidance. She's always available to answer any questions or concerns. I highly recommend Dana if you're looking to reach your fitness and/or nutrition goals!

Personal Training

Credentials

Background Check

Dana Deboer

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My price includes all gym fees and taxes, no memberships are needed. It also includes basic nutrition coaching in addition to the training session to help ensure results. Military, Police, Fire, and EMT discounts with I.D.
What is your typical process for working with a new customer?
I start with measurements (bodyfat and circumference) so we can track your progress. I listen to what your goals are or help you set some. I assess your current physical state to learn what your body needs in order to tailor the program to you.
What education and/or training do you have that relates to your work?
American College of Sports Medicine - Certified Personal Trainer National Academy of Sports Medicine - Fitness Nutrition Specialist Rehabilitation Specialist 8 years experience in MMA with UFC Veterans

Valkyrie Fitness and Nutrition

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