|Monday||8:00 a.m. to 2:00 p.m.|
|Tuesday||8:00 a.m. to 2:00 p.m.|
|Wednesday||8:00 a.m. to 2:00 p.m.|
|Thursday||8:00 a.m. to 2:00 p.m.|
|Friday||8:00 a.m. to 2:00 p.m.|
Valkyrie Fitness and Nutrition
About this pro
I've been working with Dana for about 6 months now. When I started I had some knee and joint issues which have been improved 100%. Dana is very professional and very fun to work with. Since working with her I am in the best shape of my life and look forward to pushing myself beyond my limits with her help!! Highly highly recommend her for anyone looking to for a personal trainer.Jun 15, 2017Verified
I am very pleased with valkyrie fitness and nutrition. I started working with Dana to get on the right track for nutrition and I got so much more then I bargained for. I sleep better at night, lost the dark circles under my eyes, gained endurance and I'm way more knowledgeable about the gym. Highly recommend using Valkyrie fittnes for your needs👌May 17, 2017Verified
- What should the customer know about your pricing (e.g., discounts, fees)?My price includes all gym fees and taxes, no memberships are needed. It also includes basic nutrition coaching in addition to the training session to help ensure results.
- What is your typical process for working with a new customer?I start with measurements (bodyfat and circumference) so we can track your progress. I listen to what your goals are or help you set some. I assess your current physical state to learn what your body needs in order to tailor the program to you.
- What education and/or training do you have that relates to your work?American College of Sports Medicine - Certified Personal Trainer National Academy of Sports Medicine - Fitness Nutrition Specialist Rehabilitation Specialist 6 years experience in MMA with UFC Veterans