Valkyrie Fitness and Nutrition

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Introduction: All of our programs are completely customized to you! One size does not fit all. Whether you're in good shape already and want to learn new routines or you've never worked out a day in your life, Valkyrie Fitness can help you. With over 12 years of experience and numerous certifications, rest assure you're in good hands with a caring and educated instructors who will get you to where you want to go and beyond. All fitness training programs include nutrition guidance so you get everything you need to succeed and not just a piece of it. 1 on 1 personal training session $85 for 1 hour. Partner training session (2 people) $60 per person for 1 hour Small group training session (4 people max) $45 per person for 1 hour All training sessions include basic nutrition guidance! We do not accept any insurance but we do accept FHA or HSA. Location: We travel to apartment gyms, parks, and Zoom

Overview

Hired 104 times

Background checked

1 employee

14 years in business

Payment methods

This pro accepts payments via Cash and Credit card.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

49 reviews

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Read reviews that mention:

David C.

Jun 15, 2017

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Hired on Thumbtack

I've been working with Dana for about 6 months now. When I started I had some knee and joint issues which have been improved 100%. Dana is very professional and very fun to work with. Since working with her I am in the best shape of my life and look forward to pushing myself beyond my limits with her help!! Highly highly recommend her for anyone looking to for a personal trainer.

Personal Training

Sara E.

Jul 28, 2019

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Hired on Thumbtack

Dana is a well rounded trainer for an individual at any level of fitness and health. She listens, is observant, a gentle task master but above all professional and operates as a business focused on customer service.

Personal Training

JND D.

Mar 24, 2016

Dana is professional and patient. She keeps things fun while getting in a great work out. Highly recommend her for your personal training needs.

Carlos C.

Aug 31, 2016

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Hired on Thumbtack

Dana is awesome! In only two months I have seen fantastic results with just a nutrition plan. She makes it so easy and way less stressful than most people think. My results in my training have gone through the roof since the start of my plan as well. Never knew how crucial your nutrition is if you want great results in the gym. Dana definitely knows whats up!

Nutritionist

Ken G.

Aug 9, 2016

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Hired on Thumbtack

I started training with Dana recently and have definitely seen results! She designed a nutrition program for me that has improved my diet and given me more energy, and has helped improve my flexibility and strength by teaching me several exercises that I can also do on my own. She is an easy going person, but pushes me at the same time. I recommend Dana to anyone who wants to get into better shape, improve their strength and flexibility, meet their goals, and enjoy working out at the same time! Ken G.

Nutritionist

Credentials

Background Check

Dana Deboer

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My price includes all gym fees and taxes, no memberships are needed. It also includes basic nutrition coaching in addition to the training session to help ensure results. Military, Police, Fire, and EMT discounts with I.D.
What is your typical process for working with a new customer?
I start with measurements (bodyfat and circumference) so we can track your progress. I listen to what your goals are or help you set some. I assess your current physical state to learn what your body needs in order to tailor the program to you.
What education and/or training do you have that relates to your work?
American College of Sports Medicine - Certified Personal Trainer National Academy of Sports Medicine - Fitness Nutrition Specialist Rehabilitation Specialist 8 years experience in MMA with UFC Veterans

Valkyrie Fitness and Nutrition

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