Introduction: I have over a decade of experience in fitness and martial arts instruction. My certifications include:
• Certified Personal Trainer, American Council on Exercise
• Certified Fitness Trainer, International Sports Sciences Association
• Certified Specialist in Martial Arts Conditioning, International Sports Sciences Association
• Certified Self-Defense Instructor, American Sports and Fitness Association
• Instructor / 3rd Degree Black Belt, Hebikido
• Instructor / 1st Degree Black Belt, American Freestyle Karate
• Instructor, Chungliang Tai Chi (Taijiquan)
With a Bachelor of Science in Education (Majoring in Exercise Science), and with over a decade of real-world experience, I have developed a pragmatic perspective on exercise programming and practical instruction.
I understand health and wellness to be all about the individual. I am truly passionate about encouraging using fitness as a catalyst to help people achieve their goals and live their best life possible.