FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Includes: • Free gym membership and door entry key fob. • Personal use of training pods that only we can use during our session. (No worries of sharing equipment with a crowded gym) • 1-hour training sessions • Access to my personal mobile training app • Registered Dietitian created meal plan • Access to scheduling sessions that work for your schedule
- What education and/or training do you have that relates to your work?
-National Academy of Sports Medicine (NASM) --Certified Personal Trainer (CPT) -Online Trainer Academy (OTA) --Online Certified Trainer (OCT) -American Red Cross -- Adult & Pediatric CPR/AED and First-Aid Certified -Columbus State Community College --Exercise Science
- How did you get started doing this type of work?
I have personal experience in using fitness to help sculpt my body and mind to overcome social anxiety and feel more confident in my own skin. I was active in high-school and participated in football and track, but after school I started working at Honda Mfg. and I quickly fell out of things. I hated the way my clothes fit, how I had no energy all the time and had no real idea who I was anymore. When I first started working out again I had zero confidence to even look up at anyone and was very socially awkward because I couldn't believe I let myself get so out of shape. It wasn't who I was and I'm so proud I made the decision to take back control. After forcing myself to workout CONSISTENTLY and eat better I finally started to find myself again. The benefits I have reaped from being in the gym have outweighed every single day that I felt like quitting and going back to old ways like eating whatever I wanted, avoiding people because I was insecure and numerous other unhealthy habits. There was no way I was going to let myself go back to how I felt. I loved my new life so much I went back to school for Exercise Science, got certified through NASM and quit my job of 5 years to become a personal trainer to help guide others to make a change as well!