Take Command with Adia

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Introduction: Celebrity Trainer, Master Chef and owner of Urth's Table a meal prep & detox service, my programs are a one stop shop for taking command of your life. Best of all I'm a highly recognized women’s wellness expert who will assist you in beautifying your balance. After 20 plus years in the business as a master trainer and author of Girl Power in the Gym, we will work on your mind, body and spirit! Learning that you are your life’s best work. My clientele are women ages 30 and up for one one one or small group training beginning at $55per session. With my back to basics fitness approach clients will grow from stage 1 of fitness to stage 3 with hard-work and persistence. Paired with our nutritionist and a plan tailored to each persons individual goals and needs, there's no way with dedication, discipline, and determination you won't reach your mountaintop! Each opportunity that I’m afforded I strive to make a positive impact not only in the clients life but it helps to shape our community to get back on track with their health & wellness...one person at a time. We encourage change by 1% each time we train. Thank you for considering me to assist you with becoming your best.

Overview

Hired 7 times

Background checked

3 employees

23 years in business

Payment methods

This pro accepts payments via Cash, Credit card, and PayPal.

Social media

Facebook, Instagram

Featured Projects

37 photos

Specialties

Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Great 4.7

11 reviews

5

91%

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Jacqui B.

Jun 30, 2016

My husband and I were treated to a Free tasting from Urth's Table yesterday. The food was fabulous, delicious and healthy. Who knew something as simple as ground turkey, flavored with the right herbs/spices, could be so delicious. We tried the quinoa, glazed carrots and these tasty little egg white treats made with feta cheese, spinach and tomatoes....Oh My!! So delicious!! While I'm on travel, my husband is treating himself to an affordable special Urth's Table is promoting where he'll receive healthy meals custom made and based on his dietary needs and restrictions. Thanks again for the food samples, they were a refreshing change from our everyday chicken or fish and veggie dinner.

Take Command with Adia's reply

Jacqui and George we thank you very much for being an Urth's Table fan! We appreciate your business and this thorough review! See you guys soon for your next pickup!

Danielle B.

Aug 4, 2018

The saying goes you get what you pay for! I’ve had many trainers in my time and this has by far been an amazing experience. Not only was Adia very responsive to my questions before meeting but also very knowledgeable. We met for a consultation to include a body evaluation, fitness test, and goal mapping to plan the program that was best for me. Although 212 offers group training I chose the one on one option to start. Being in my late 40’s I knew I needed some me time. Time to get stronger, healthier and more confident with fitness. Adia’s approach to women’s wellness which is called the Body ReSet provides a 360 Degree approach to lifestyle management. She provides the fitness and nutrition as well as the women’s wellness coaching. Everything was individualized to meet my goals and needs as well as being in early menopause Adia knew exactly how to handle it. With her specialty being in Core and Strength training my years of a aching back are over! It’s been almost 3 months and I’ve lost 24 pounds, 11 inches and dropped 3 sizes. Meeting Adia 3-4 times a week has changed my life! The weekly complimentary yoga with master yoga therapist Pamela has helped as well. Adia is always available to assist with her direct messaging phone app as well as the homework she provides. Flexible scheduling as well. I’m looking forward to continuing my journey with 212 and most of all it’s an amazing feeling to be in a women only environment where I feel safe, confident and in a judgement free zone. Don’t settle for the $25 trainer like I’ve done several times. Pay for education, knowledge, & effectiveness as Adia’s 17 plus years experience and passion for wellness has helped me to begin my journey on the road to my best self! Stay Tuned, Danielle

Tanya b.

Jun 13, 2016

I don't even know where to begin other than to say that Urth's Table has changed my life. I get 5 days of meals each week and every Saturday I kick myself saying I should just go ahead and get 7 days. The meals are tasty and so delicious. There is variety and I don't get bored eating the same thing every day. They were able to accommodate my special meal requests. I started this because I wasn't eating enough to maintain me working out. This is definitely the answer. Good clean meals that fees my Paleo meal plan.

Take Command with Adia's reply

Tanya, We appreciate your continued business and this awesome review! We are so happy that you are overly satisfied with your meals and we are pleased To continue servicing you and taking the thinking out of eating!

Thomasa W.

Jun 22, 2016

The food was excellent, and save me time in the planning and preparing of my meals for the week. Thank You Urth's Table.

Take Command with Adia's reply

We are so glad we could help! We thank you for being a part of our healthy food family. Thank you for your business!

Meredith M.

Jul 9, 2016

AWESOME MEALS!!!! Thanks so much for preparing very tasteful and healthy meals for me. You definitely save me from the headaches of trying to figure out what cook. I recommend Urth's Table to everyone!!!! Thanks a bunch!!!

Take Command with Adia's reply

Meredith...thank you so much for your feedback. We are so happy you love our recipes and service. Thank you for your business and support!

Credentials

Background Check

Aida Washington

FAQs

What is your typical process for working with a new customer?
Meeting for a initial complimentary consultation. That allows me to evaluate the current physical condition and fitness level. Which allows me to then recommend what best for the individuals goals and needs.
What education and/or training do you have that relates to your work?
BS in exercise science and kinesiology
How did you get started doing this type of work?
Being an athlete and loving fitness growing up I knew I wanted this to be part of my life in some way. Also being a military wife that includes lots of travel, I had to think of something that made me happy and that I was passionate about but that I could always take with me. I love inspiring others to expose greatness and to be the best self or to create an even better self. I wouldn't have it any other way!