MIND HEALTH YOGA

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Introduction: I have over 800 hours of teaching certification in Hatha Yoga, Kundalini Yoga, iRest Yoga Nidra, Yoga for Youth, Yoga for Veterans, Yoga for Depression and Anxiety, Yoga for Aging Adults, Yoga for Posture Improvement, Osteoporosis and Sleep. I use yoga to build up people's bodies and health, in addition to stress relief and relaxation. I enjoy working with beginners. I specialize in teaching aging adults and people with psychiatric disorders. I also offer a three person luxury Full Spectrum Far Infrared Sauna to my clients to use in my studio after their yoga session. According to the American Medical Association using the sauna regularly will give you a similar cardiovascular workout as to running. The far infrared heat of the sauna warms the body three times as deep as conventional saunas, increasing the heart rate and blood circulation, to where there is a reversal of the accumulations of liquids in fat cells and weight loss will occur. I love seeing the sparkle in people's eyes after we finish. I can instantly see and feel the calm, relaxation and happiness in their faces. It gives me such a sense of accomplishment. I know that I am really making a difference. Especially when people keep coming back week after week and I see their lives improving in so many ways. I know that I am changing lives and helping to make the world a better place.

Overview

Hired 3 times

1 employee

11 years in business

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

5.0

3 reviews

100%

Kat T.

Apr 13, 2018

Amritari is a wonderful yoga teacher. She is so passionate about helping others from a variety of backgrounds and experiences. She is also very knowledgeable, having studied yoga extensively with numerous experienced teachers. Most of all, Amritari really cares about her students and goes above and beyond to guide them along their yoga path with love and kindness. She is a wonderful human being.

Becky B.

Apr 15, 2018

Amritari is a peaceful and caring soul. I took yoga with her once a week for about a year, and our time together benefited me not only physically but spiritually. I have back problems, and also carry tension in my neck and shoulders. Amritari designed a practice for me that was sensitive and effective. If not for scheduling conflicts with my new job, I would still be her student.

David K.

Apr 17, 2018

I have been studying yoga and meditation with Amritari for almost one year. I was having a lot of pain when I first started working with her and she patiently guided me with gentle movements that relieved my pain, as well as breathing techniques that calmed my anxiety. I have really enjoyed doing yoga in her screened porch that overlooks a beautiful pond surrounded by grass and trees. Seeing the geese sailing on the pond is very nice too. She also has an infrared sauna and I have found this to be very relaxing and therapeutic.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I am able to negotiate the fees based on limited income.
What is your typical process for working with a new customer?
I spend time getting to know the interests and needs of my clients, their health background, etc. I usually work with my clients on a long term basis and so I really want to get to know them. I am working with the WHOLE person and not just offering a one time class. I think it's important to invest time into getting to know my clients.
What education and/or training do you have that relates to your work?
I have a Master's Degree in Education. I have been trained to be a Yoga Wellness Educator with lots of training in anatomy and physiology and various conditions related to aging. I have a Kundalini Yoga Teaching Certificate. I have a Hatha Yoga Teaching Certificate. I have training as an iRest Yoga Nidra Meditation teacher. I have a Y.O.G.A. for Youth Certificate. I have a certificate for teaching yoga and meditation to people with anxiety and depression. I have a certificate in Mindfulness Based Stress Reduction. I have a certificate in teaching yoga to people with Post Traumatic Stress Disorder. I have a certificate from Connected Warriors. I have a Level One Certificate from Warriors At Ease. I have a Master's Degree in Educational Studies.

MIND HEALTH YOGA

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