STRONGER by audra
STRONGER by audra

STRONGER by audra

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Introduction: **I am fully vaccinated for covid-19 and through the waiting period.** Exercise and Nutrition are very personal things. That’s why doctors’ charts can’t always tell you whether you are the right size for your height or why you feel good about yourself one day and terrible another day, even though the scale hasn’t changed. That’s why everyone thinks they alone have a secret cure to better health, and why I discourage people from using cookie cutter meal plans and exercise videos. Fitness is different for each person. My mentality on weight loss, exercise, and diet has changed dramatically in the past 11 years of training. It’s about finding your happy place, while utilizing science: whether that’s weight loss, strength gains, or making it up the stairs. STRONGER by Audra is about finding what makes you successful and strong, using well informed programming to help you achieve your goals, all while having a good time.  Weight loss and health should be accessible for everyone. No one is a harsher critic than we are on ourselves, so why hire a personal trainer or fitness coach that beats you down, is mean to you, gives guidelines that are too strict to follow, or temporary solutions to ensure you have to come back? I’m here to help make customized plans to help you find what that is. I will work around what you’re capable of doing, pushing you to your own personal limit. Losing weight or gaining weight doesn’t change who you are. But it can help you be stronger, healthier, and mentally well. We are all on a long journey to being okay with who we are and what we look like. Let's get STRONGER together. Call or message me today, and let’s get started!
Overview

Hired 8 times

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2021

Featured Projects

24 photos

Specialties
Fitness goals

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Medical concerns

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

11 reviews

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pro avatar
Lindsey B.
Apr 23, 2018
I had my first session with Audra last weekend, and she totally kicked my tail (in a good way)... I knew when I left that she'd definitely taken my level of fitness into consideration and that the exercises she was giving me were tailored to my specific needs--not only to make me more fit, but to help me overcome some chronic shoulder pain. I highly recommend her, whether you're trying to learn how to work out safely, looking for that extra bit of motivation, or even if you've just plateaued doing what you always do and need some new tricks to get you back on track! She's also super-knowledgeable about nutrition and has made some really helpful recommendations that are working well for me so far!
STRONGER by audra's reply
Great session, Lindsey! You've really worked hard!
pro avatar
Tim R.
Apr 15, 2018
Thanks to the diet and exercise plans provided to me by Audra, I lost just over 80 pounds! She was quick to answer questions I had and helped me form two plans--one for the times I had access to a fully equipped gym and one that I could do from my own home.
STRONGER by audra's reply
Thanks so much Tim! You truly did the work! I'm glad I was there to be a part of this huge transformation! Still super proud of you.
pro avatar
Dan D.
Apr 15, 2018
I've always struggled to put on weight and muscle. And before Audra helped to train me, I'd never had a workout routine that lasted over a week. Thanks to Audra and her incredibly detailed workout plans and diet specifications, I was able to put on 15 pounds (most of it lean muscle) in the span of a few months. Thanks to Audra, I still work out today, and she is always available whenever I have any follow up questions.
STRONGER by audra's reply
Thanks Dan! Love working with you and seeing your growth!
pro avatar
Renata M.
May 4, 2018
Audra is an amazing trainer! I started working out with her guidance September last year and I can see a lot of improvements on my energy level and my body. Highly recommend her.
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Jul-Mat M.
Jan 21, 2019
In working with Audra, I found that she held an intuitive ability to work with the challenges I had in flexibility and mobility. She was patient and creative in assisting me with building my strength and confidence that my body would remember its joy in movement.
Credentials
Background Check

Audra Lamontagne