Introduction: BarBells to BoneBroth has everything !
Years of experience going back to the 80s in Sunny California teaching Jane Fonda type workouts.
Farm to table -Farm food delivery
Educating adults and children about food & food sourcing is my speciality.
Food is 80% of the weight loss equation.
CrossFit -Kettle bells -Nutrition-Pilates trained
Core work and focus on your breathing.
Help in sourcing Local food
Agriculture/farming/ fitness /Health Coaching and learn how to make skin care :) Natural Beauty remedies you can make at home !
Connecting with the entire person , not just food or fitness.
I have trained children and adults with disabilities from ADD to Blindness, Back surgery & shoulder rehab - Rehab broken limbs after metal rods were inserted.
I just love what I do !
It gives me so much happiness to help people get stronger (mentally) is the best way :)