Empire Personal Training and meal prep specialist

Introduction: Hi, I’m Stephen, founder of Empire Personal Training. I have been a fitness addict pretty much my whole life. At a young age I discovered that movement made me feel good and it’s been a part of my mission for the last 6+ years to help others experience what it means to feel good, be happy and love life. I also have been studying food, cooking healthy and eating healthy for most of my life. Again something that started when I was young and something I’m passionate about! I’m mildly obsessed with sharing all I know with all of you. I want to help you get healthy and feel energetic because you take care of yourself and not because of your size. By the way, there is no such thing as a “perfect” body anyway. I’m not perfect and don’t expect anyone else to be either. Actually being perfect would be boring. Therefore, I want to help you get better everyday and getting better is defined a little different by each and every one of us. I truly understand it’s not always an easy choice, and I love, love, love helping people find a way to make that choice a habitual and natural one. That’s why I have this site. To share my gift, my knack for motivating and guiding you to make the right little choices, day after day, in a way that adds up to big, incredible success.