Introduction: I am a passionate fitness professional and nutrition coach certified through the National Academy of Sports Medicine and Precision Nutrition who loves helping others achieve their fitness goals. I have been active my entire life, playing varsity soccer, golf and cross country in high school and collegiate soccer. I graduated 'magnum cum laude' from the University of Miami gaining my BFA in photography and sculpture. My creative background and love for fitness has helped me create individualized work out plans and help my clients make sustainable lifestyle changes.
I specialize strength and conditioning, weightloss, nutrition, food sensitivities, metabolism, general fitness/wellness, muscle imbalances, injury prevention and rehabilitation and overall well-being. I am also certified in metabolic heart rate zone training, small group workouts, a golf fitness specialist and pre/post natal exercise design.
Whatever it may be, I would love to help you achieve your fitness goals, and I will be in your corner every step of the way!
I enjoy creating individualized training programs for clients and helping make lifestyle changes. Watching my clients achieve their goals and change their life is a rewarding experience .
