Introduction: Hardworking mother with a passion for health and fitness. I specialise in strength and conditioning training, mobility and functional movement. I also coach /play basketball and rugby so I can improve skill and technique in those specific sports.
I keep workouts fun and exciting but make sure you are ALWAYS putting in 100%!
Not only do I love helping people smash their goals, it keeps me accountable. If I'm going to make you work hard, know that I'm also doing the work.