Exclusive Online Virtual Personal Training
Exclusive Online Virtual Personal Training

Exclusive Online Virtual Personal Training

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Introduction: Need for Change That’s right - exclusive online virtual personal training.  By being online, we make time for your goals, not my schedule. I specialize in flexible nutrition coaching and functional fitness training for women in the construction industry.  I am leveraging my 20+ years of experience and relationships in our industry to help empower women to make themselves a priority with their health in order to achieve certain success in both their personal and professional lives. There are no diet gimmicks here - just me sharing my story and expertise to help you create yours.  In addition to being “one of the guys”, I also currently hold a L1 certificate from CrossFit and am a Certified Personal Trainer with ACE. My programs are specific to your needs and capabilities for maximum adherence and effect.  Here are some short term and long term benefits to a healthier lifestyle: Weight loss Reduce body fat Increase your aerobic threshold Reduce blood pressure Increase immune defense Lower Type 2 diabetes risk Maintain bone strength Increase muscle mass Burn more calories at rest Improve breathing Increase energy Reduce risk of arthritis Improved sex life Improved sleep Improved mood . . . . in that order right? Ha. Kidding! Reduces anxiety Boosts memory Lowers risk of dementia Are you listening to your own excuses because you’re tired of failing again? Do you believe you can get the results you want in just 90 days?  I do. If you don’t, I will personally give you a complete refund.  Yep. ​Let’s set up a call today and see if it might be a good fit to work together!
Overview

Hired 7 times

Background checked

1 employee

7 years in business

Payment methods

This pro accepts payments via Credit card, PayPal, and Square cash app.

Social media

Facebook, Instagram, Twitter

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

5.0

4 reviews

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Mike S.
Apr 19, 2018
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Hired on Thumbtack

Hired on Thumbtack

Exclusive Online Virtual Personal Training's reply
You are an inspiration Mike! Love working with you!
Personal Training
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Dan T.
Jun 29, 2018
I met Ro through a mutual friend a few years ago. I have been a triathlete for about five years but, the past two years I have given up running and focused more on cycling and swimming. Between teaching a spin class, swimming 3 miles a week, and biking 80 plus miles a week I noticed I just wasn’t recovering fast enough from all the exercise. I sat down with Ro for a one on one consultation. Ro dissected my entire nutrition habits. She took in account for everything I ate from the time I woke up until the time I went to bed, Monday through Sunday. After her analysis of the results she noticed my carb intake was much higher than my protein intake . She introduced me to some foods I never thought I would ever eat like quinoa and tofu. She took my food list and substituted these items for some of the carbs I could take out of my diet. Thanks to Ro I feel my recovery time has been shortened and I can expedite my recovery time. Ro checks in with me on a monthly basis to make sure I’m still on pace. If it wasn’t for this help from Ro I would still be scratching my head searching the Internet for what I’m doing wrong. I owe her a big thanks. Dan T
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Erik G.
Aug 31, 2017
Ro is very awesome! She cares for her clients like family. Very knowledgeable on her information and will go the extra mile to help you reach your goals.
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M. G.
Jul 30, 2018
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Hired on Thumbtack

Hired on Thumbtack

Professional and knowledgable. Dedicated and hard-working. Fun to work with.
Personal Training
Credentials
Background Check

Rowena Dziubla