The Vitality Studio

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Introduction: Like so many holistic health practitioners, I came into this profession because I went through a lot of health challenges myself. The western medical system didn't offer me much, so I looked to alternative health models for answers. And I found a lot of them! I developed an interest (obsession?) with holistic health when I experienced first hand the power of eating nutrient-dense whole foods. Once I was able to address the underlying causes of my health imbalances, my whole paradigm shifted. I got my certificate in Nutritional Therapy from NTA, and now I work with all sorts of people who aren't satisfied with their current level of health to bring their bodies back into balance so that they can feel amazing again! I believe in bioindividuality -- we are unique beings that require different things. There is no one-size-fits-all cure. I take time to really listen to my clients and get a deeper understanding of who they are and what is going on in their life before creating a protocol. I offer individual coaching as well as group classes. I work from a place of education and empowerment--no deprivation or calorie counting, just satisfying, real foods and lifestyle choices that promote true vitality. I love empowering people to take their health into their own hands. The human body has such an amazing capacity to heal. When we take the time to listen and give our bodies what they need, healing is inevitable. There is nothing more exciting and rewarding than that!

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5.0

3 reviews

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Monica L.

Jul 3, 2016

Christa, and her services, are all you need for holistic wellness. As a massage therapist she integrates her extensive knowledge of anatomy with intuition, to create the massage you need for healing, relaxation, or rehab. As a nutritionist, she gives clear advice based on her years of research and strong listening to your goals and or symptoms. She also connects with the emotions that are commonly tied to symptoms like chronic pain, chronic fatigue, injury, illness, and poor health. Christa tells you what you need to hear, without judgement, and with compassion and authenticity. She has been a life changer for me, first supporting me in cutting gluten out of my diet, and then cutting out sugar. Without her, I wouldn't have known why I should, beloved I could, or known how to- step by step. I can't say enough about her talent, commitment, and passion for helping people to live their healthiest life possible.

Marc M.

Aug 3, 2016

It's easy to be impressed when you feel like your NTP does more work, is more knowledgeable, and always actively trying to learn about new wellness discoveries when compared to your doctor. And I love my doctor. Christa has been a dramatically helpful part of my difficult health journey. I was introduced to her through my doctor for supplemental help with dietary education and some other issues, as I was really quite new what having digestive and autoimmune problems really entailed, and I was surprised that her help encompassed so much more than that. Food education and dealing with my emotional attachments to food was great, but she had so many ideas and suggestions for my other problems. Her suggesting I take HCL has made me 'regular' and well formed (as well as resolving some upset tummy issues), better suggestions for probiotics (and helping me find good quality brands so Im not wasting my money). She introduced me to oil pulling which, teeth aside, really helped ease my scalp irritation and scalp pain. She is always responding to my complaints of symptoms with really relevant suggestions, and through her help, I am different person who has been able to grow up and take his health in to his own hands. There are a lot of little things that I used to suffer from that I no longer do, things that I think I take for granted now, since they are part of my daily life, but my health journey really amped up when I started seeing Christa, and I know I would not be as well as I am now without her help.

Brittani E.

Aug 3, 2016

Christa is the best massage therapist I've ever had. I leave feeling amazing Every time. She is an amazing massage therapist because she is intuitive of what my body is feeling and needing, professional, very experienced and she is passionate about what she does.

FAQs

What is your typical process for working with a new customer?
For nutritional therapy appointments we start with a free phone consultation so that we can make sure we are a good fit. I'll do a thorough health history and explain my approach. For massage therapy appointments, I will typically take some time to make sure I understand your health goals and priorities for the massage treatment, and then deliver a massage that is tailored specifically to your needs.
What education and/or training do you have that relates to your work?
For nutritional therapy, I attended school at the Nutritional Therapy Association and received my certificate as a Nutritional Therapy Practitioner. I have over 700 hours of massage training from California College of Physical Arts, and over 5 years of experience in high-end spas and chiropractic offices.
How did you get started doing this type of work?
I have had many health challenges of my own that inspired me to become a holistic health practitioner. Massage therapy and nutritional therapy have made an enormous difference in my own wellbeing, so I decided to help others in the same way!

The Vitality Studio

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