Introduction: I pride myself in truly understanding my clients goals, their workout personality and their schedule in order to create a tailored workout. I travel to clients homes, as well as hold training at Health Pros Personal training center. I'm a certified yoga, Pilates group fitness and silver sneakers instructor and have had a lot of training and experience working with the active older adult.
I enjoy getting to know my clients and helping them get stronger, more flexible and create habits for a healthier lifestyle. I've worked with moms and their kids, three generational families, 90+ individuals in their homes, and people recovering from surgery. It's great to see the results.