FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
CLIENT INTAKE/CONSULTATION This is the perfect jumping off point if you’re not sure what exactly you need or for how long. If you are not feeling fulfilled with the current state of your body and your health, and you want to take the proper steps towards changing that this is the first step for you! While chatting during our initial consultation we will review your full health intake, evaluate a brief 24-72hr food diary, and address any questions or concerns you may have in order to assess what you currently need to properly nourish your body. A 7 day meal outline with personalized recipes will be included. As well as detailed long term diet and lifestyle recommendations, which will be discussed in detail within a follow-up email. Also included are complimentary printable to aid in your meal planning & shopping lists. 1-MONTH BEGINNER PACKAGE A personalized wellness program with your own private nutritionist. This includes: Two personalized 60 minute nutrition counseling sessions, over the course of one month. Evaluation of your food journal + full intake An in depth meal plan with foods to aid in your transformation or healing process Grocery store go-to’s for keeping the kitchen stocked with whole food ingredients for achievable meals that fit your lifestyle Customized step by step recipes catered to season, your location, and dietary restrictions Full email/phone support in between sessions This intro package allots us enough time to really get down to business and start unearthing what is keeping you from living the best possible version of your life. PANTRY OVERHAUL If you feel that the walls of your pantry are closing in on you and you just can’t seem to throw away all of those pesky processed and unhealthy items, then this overhaul is for you. I will make you fall back in love with cooking all over again(or for the first time!). We will leave no shelf unturned. Learning what is truly inside of some of our favorite guilty pleasures can be quite the eye opener and will lead us to greater success along the path to true health. You won’t need to worry about tonight’s dinner getting tossed out either. I will be bringing a personally crafted recipe with ingredients in tow so your first night in your “new” kitchen will be a success. “Pantry Overhaul” is only available to local clients with a 7+ business day notice. Ingredients and travel added to hourly rate on a client by client basis. GROCERY STORE TOUR I like to consider myself a ninja of health food store navigation! With a meticulously written list in hand and meals for the week in mind I breeze through in under an hour. If this is not you, in fact if this is the opposite of you, I am here to help! With easy to copy grocery store shopping lists and comprehensive repeat meal ingredient lists we will turn you into a grocery store ninja in no time! Everything from list making to nutritional break downs of labels to shopping on a strict budget. Juggling a family in the checkout line is hard enough, there is no need to have left without anything to make for dinner. Your health starts on these shelves, so let me teach you how to utilize them. Local clients only. WEEKLY MEAL PREP This subscription is one that can be custom fit to any schedule! With weekly in-home meal preparation and nutritional breakdown, this plan takes the guessing and cooking out of the equation. No more excuses about lack of time to cook a healthy meal, because I will be doing it for you! Whether you’d like one or all of your meals prepared by your personal holistic nutritionist, the convenience and ease of eating healthy at home or on the go can be obtained! With your personal weekly meal subscription you are set up for complete eating success. Prices for this plan vary on number of meals, type of diet, and market prices on organic and responsibly sourced ingredients I will provide you with set recipes to choose from. Once meals are chosen I will then purchase all of the needed items and prepare/deliver them to your home or office for the previously agreed upon price.
- What is your typical process for working with a new customer?
While chatting during our initial consultation we will review your full health intake, evaluate a brief 24-72hr food diary, and address any questions or concerns you may have in order to assess what you currently need to properly nourish your body.
- What education and/or training do you have that relates to your work?
I am a Certified Holistic Nutritionist. I received my certification from an accredited program through AFPA. As a Holistic Nutritionist I have served clients here in North Carolina as well as New Hampshire, Oregon, and Melbourne, Australia remotely.