Amy Lemezis Coaching, Nutrition and Yoga

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Introduction: I am fiercely passionate about actively creating the life that I want to live and helping you to do the same. I am a Forrest Yoga certified teacher. Forrest Yoga emphasizes building strength, learning to move in a pain- and struggle-free way, and building a stronger connection to your spirit. In addition to yoga, I offer nutrition coaching, with experience in helping clients to connect with eating in a way that fuels their most vibrant, energetic, and authentic selves. I am a certified Health and Wellness coach, certified through Real Balance Global Wellness, and I want to help you break down barriers that are holding you back from living your best possible life! My ideal client is anyone who wants to further his/her relationship with himself/herself, fuel his/her bodies in a nurturing and nourishing way, and say "good bye" to the excuses holding him/her back from being everything that he/she know he/she can be. Let's get together and talk about your needs, goals and barriers and set up an individualized plan for you! I cannot wait to help you get started on becoming the person you always wanted to be!

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Hired 1 time

12 years in business

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Exceptional 5.0

5 reviews

100%

Stephanie M.

Oct 14, 2015

Amy has helped me with nutritional, fitness and life coaching for the past 10 years. I suffer from ulcerative colitis, so having a healthy diet, maintaining a good exercise routine and keeping a positive outlook is key. Amy always tailored her diet and fitness recommendations to my specific needs--which is no easy task. Amy also helped me find work life balance, which was an ongoing struggle that negatively impacted my physical and mental health. I now feel confident in my ability to find me time (whether it be to work out, meditate or relax) without making sacrifices for my career. Amy is passionate about what she does and offers great insight! Not only a coach, but a friend! She thinks about the big picture, which I don't get with anyone else!

Tara J.

Oct 16, 2015

Amy is a natural, both at teaching Forrest yoga and understanding the inner-workings of mind and body. Her classes are accessible to every person at any level and her commitment to inclusion of all students makes her classes non-pretentious and light in the heart. Laughing in Amys classes makes working hard easy and her sweet spirit energizes her students to live yoga both inside and out of class. Amys knowledge of anatomy supports her students as she makes adjustments that cater to each student on an individual level. As a student in Amys class you feel safe and trust that you are in good hands because you are in the presence of an attentive and reliable instructor. The quality of your practice will change after your classes with Amy; you will become more mindful, focused and confident in all that you do!

Amy V.

Oct 14, 2015

Amy and I worked together in nutrition counseling. She helped me in total to lose over 20 lbs, create a healthier lifestyle, learn how to read labels properly and how to make healthy cooking fun! The entire time she was encouraging, helpful, resourceful and became a great friend and trusted advisor. She is knowledgable and easily relatable with nutrition, yoga and life. If you are looking for someone to help achieve your nutrition goals I would highly recommend Amy

Laurie G.

Oct 19, 2015

I took yoga classes from Amy in Colorado- she's an amazing teacher! Her classes are fun and creative, with great cues to find growth and alignment in the postures. She clearly teaches from the heart. She shares philosophy throughout her classes, often connecting the concepts to her life path in ways I could relate to as a student. I always left class feeling lighter in the body and empowered in the mind.

Gregory J.

Oct 20, 2015

I have had the privilege of taking yoga classes with Amy many times and I absolutely love it every time. Amy is so extremely skilled in not only leading larger group classes, but private sessions as well. Amy's sequencing is wonderful with each pose leading to the Apex pose building upon each other while keeping the student in a safe and strong place within their body. Her ease with people is apparent within the first moments of meeting her! She will light you up with her smile and kick your butt with her class! I highly recommend Amy & love to take her yoga classes whenever I get the chance!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
1 hour = $60 Half hour= $40 Packages with discounted pricing available!
What is your typical process for working with a new customer?
For our first session, I will spend roughly 1 hour getting to know you, your goals and your needs from me. I will get a clear picture of what needs to be addressed, whether it is managing health conditions, learning how to cook healthy foods, increasing confidence, etc. From there, we will make a plan together for how to move forward. Every single client is different, so you can expect individualized sessions catered specifically to you and your goals!
What education and/or training do you have that relates to your work?
Bachelors of Science in Nutrition and Dietetics- West Chester University, PA 2011 Certified Wellness Coach, Real Balance Global Wellness Services, 2013 Certified Health Coach, Real Balance Global Wellness Services 2013 Certified Forrest Yoga instructor, 2012

Amy Lemezis Coaching, Nutrition and Yoga

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